Dairy-Free Recipes

Lactose intolerance. Milk allergy. Casein-free diet. Whatever your reason for going dairy-free, it might seem like a scary prospect at first. Dairy is in so many favorite foods and recipes. But with a little know-how and effort, you can cut the dairy out of your diet and still eat really well.

Most importantly, you should know that you aren’t alone. For many reasons, there’s a growing number of people who are choosing dairy-free lifestyles to avoid allergens, live healthier or even manage other conditions. Milk allergies are among the top eight food allergies in the United States. And like other food allergies, the symptoms can range from mild to severe.

Foods to Avoid

The first step in a dairy-free lifestyle is adjusting your diet to cut out dairy-filled foods. You should avoid everything that contains dairy including milk, cream, milk-based cheese, butter, some margarines, cream cheese, cottage cheese, sour cream and ice cream. You’ll also want to be careful with chocolate – milk chocolate is off limits, and so are certain other chocolates like semi-sweet. Be sure to read the ingredients list before eating.

It’s also important that you be careful to avoid hidden sources of dairy. These will appear on nutritional labels as things like curds, whey, ghee and lactose, among others.  

If going dairy-free is part of a casein-free diet, there are additional foods to avoid in addition to all dairy. Be sure to check out The Casein-Free Diet Quick Start Guide to learn more about non-dairy foods to avoid on this diet as well.

Dairy-Free Substitutions

Now that you are up to speed on what to avoid, what can you have? Lots, actually. There are limitless possibilities for delicious foods with grains, fruits, vegetables and more.

But moreover, you don’t have to go without. Your favorite recipes can still be part of your repertoire, even if they call for dairy. Simply substitute dairy-free options when making the recipe. For instance, if you are craving a grilled cheese, you can still have it. Simply purchase dairy-free cheese at the grocery store and use a dairy-free buttery spread. (Note: if you are casein-free, you’ll probably have to avoid non-dairy cheese.)

To learn more about dairy-free alternatives, check out Gluten Free & More’s handy Substitution Guide . It includes options for replacing milk, buttermilk, yogurt and butter with flavorful alternatives. You can also read more about Surprising Dairy-Free Alternatives so that you can continue enjoying favorite foods and recipes while living dairy-free.

Favorite Foods with a Dairy-Free Makeover

Craving a favorite comfort food? You can have it! Try whipping up Dairy-Free Macaroni and Cheese or Dairy-Free Cottage Cheese  and still enjoy the childhood favorites.

Want to have an ice cream social? Don’t worry! You can with homemade Dairy-Free Vanilla Ice Cream and Dairy-Free Chocolate Ice Cream.

Missing your breakfast parfaits? With Dairy-Free Yogurt, you can have them again.

And if you are really looking for something indulgence, reach for a slice of Dairy-Free Cheesecake and it’ll hit the spot.

Dairy-Free Margarita Cheesecake

Featured Recipe

Dairy-Free Margarita Cheesecake

MAKES ONE 10-INCH GLUTEN-FREE, DAIRY-FREE CHEESECAKE

This festive gluten-free margarita cheesecake is sure to boost your spirits. Light and not too sweet, it’s the perfect cool finish to a late-summer meal. Slice and serve it cold with a dollop of whipped cream, a scoop of ice cream or a sprinkle of fresh berries.

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