Dairy-Free Recipes

Lactose intolerance. Milk allergy. Casein-free diet. Whatever your reason for going dairy-free, it might seem like a scary prospect at first. Dairy is in so many favorite foods and recipes. But with a little know-how and effort, you can cut the dairy out of your diet and still eat really well.

Most importantly, you should know that you aren’t alone. For many reasons, there’s a growing number of people who are choosing dairy-free lifestyles to avoid allergens, live healthier or even manage other conditions. Milk allergies are among the top eight food allergies in the United States. And like other food allergies, the symptoms can range from mild to severe.

Foods to Avoid

The first step in a dairy-free lifestyle is adjusting your diet to cut out dairy-filled foods. You should avoid everything that contains dairy including milk, cream, milk-based cheese, butter, some margarines, cream cheese, cottage...more

Chilled Radish Soup with Sunflower Cream

Featured Recipe

Chilled Radish Soup with Sunflower Cream

SERVES 6

Foodies know that radishes are among the first grown-close-to-home vegetables to appear in spring markets. This makes the peppery orbs a worthwhile addition to warmer weather soups. In this no-cook piquant soup, dairy-free sunflower “sour cream” adds body and tang. Garnish with radish sprouts, if available.

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