Dairy-Free Recipes

Lactose intolerance. Milk allergy. Casein-free diet. Whatever your reason for going dairy-free, it might seem like a scary prospect at first. Dairy is in so many favorite foods and recipes. But with a little know-how and effort, you can cut the dairy out of your diet and still eat really well.

Most importantly, you should know that you aren’t alone. For many reasons, there’s a growing number of people who are choosing dairy-free lifestyles to avoid allergens, live healthier or even manage other conditions. Milk allergies are among the top eight food allergies in the United States. And like other food allergies, the symptoms can range from mild to severe.

Foods to Avoid

The first step in a dairy-free lifestyle is adjusting your diet to cut out dairy-filled foods. You should avoid everything that contains dairy including milk, cream, milk-based cheese, butter, some margarines, cream cheese, cottage...more

Gluten-Free Fruit-Tomato Smoothie

Featured Recipe

Gluten-Free Fruit-Tomato Smoothie


Loaded with potassium, calcium and antioxidants, this smoothie is a healthy way to begin your day. It may become your new favorite breakfast drink. Switch up the ingredients to suit your palate—frozen banana instead of mango, for instance. This gluten-free recipe can easily be doubled.

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