Dairy-Free Recipes

Lactose intolerance. Milk allergy. Casein-free diet. Whatever your reason for going dairy-free, it might seem like a scary prospect at first. Dairy is in so many favorite foods and recipes. But with a little know-how and effort, you can cut the dairy out of your diet and still eat really well.

Most importantly, you should know that you aren’t alone. For many reasons, there’s a growing number of people who are choosing dairy-free lifestyles to avoid allergens, live healthier or even manage other conditions. Milk allergies are among the top eight food allergies in the United States. And like other food allergies, the symptoms can range from mild to severe.

Foods to Avoid

The first step in a dairy-free lifestyle is adjusting your diet to cut out dairy-filled foods. You should avoid everything that contains dairy including milk, cream, milk-based cheese, butter, some margarines, cream cheese, cottage...more

Dairy-Free Sour Cherry Cordials

Featured Recipe

Dairy-Free Sour Cherry Cordials


Finding dairy-free cherry cordials in the store is almost impossible so this recipe comes to the rescue. Maraschino cherries made without corn syrup, artificial flavors and colors are available from Tillen Farms (tillenfarms.com) and Trader Joe’s (traderjoes.com).

Read more >

Recipes For an Index of all Living Without's Gluten Free & More recipes, Click Here.