Dairy-Free Recipes

Lactose intolerance. Milk allergy. Casein-free diet. Whatever your reason for going dairy-free, it might seem like a scary prospect at first. Dairy is in so many favorite foods and recipes. But with a little know-how and effort, you can cut the dairy out of your diet and still eat really well.

Most importantly, you should know that you aren’t alone. For many reasons, there’s a growing number of people who are choosing dairy-free lifestyles to avoid allergens, live healthier or even manage other conditions. Milk allergies are among the top eight food allergies in the United States. And like other food allergies, the symptoms can range from mild to severe.

Foods to Avoid

The first step in a dairy-free lifestyle is adjusting your diet to cut out dairy-filled foods. You should avoid everything that contains dairy including milk, cream, milk-based cheese, butter, some margarines, cream cheese, cottage...more

Jessica's Gluten-Free Mac and Cheese

Featured Recipe

Jessica's Gluten-Free Mac and Cheese


“Mac and cheese is one of the foods everyone misses most when they go without gluten and dairy, my children included. I was determined to come up with a recipe that they would love,” says Jessica Glick. And she did. This simple and delicious dish has all the creaminess, cheesy flavor and mouth-feel you expect. “Shortly after posting this recipe on my blog, it became a hit. Two leading dairy-free companies featured it on their sites. Even friends who eat gluten and dairy ask me to prepare this when they come over!”

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