Vitamin K & Bone Health

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Vitamin K & Bone Health

Is vitamin K essential for strong bones?

Is vitamin K essential for strong bones? A handful of recent studies suggest that vitamin K2, one of several types of vitamin K, can help build bone, while a few studies suggest it may have no impact. Given the critical importance of bone health for those with celiac disease and other malabsorption issues, we talked with the experts at Tufts University’s vitamin K research lab about the confusion.

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