Allergy-Friendly Meal Ideas

If you are looking for complete easy-to-follow recipes for tasty and delicious allergy-friendly meals that won't break the bank, Living Without is for you. When you or a loved one are living with food allergies meals can still taste great and be easy to make.

Are you someone that loves to cook? Whether it be Lamb Kofta, Mediterranean Pork Burgers with Gremolata or Dairy-Free Mashed Yams we have the dish that will satisfy the most demanding tastes. And just because it tastes great and doesn't come from a microwave doesn't mean it has to be hard to prepare. Try our recipe for Quick and Easy Gluten Free, Dairy-Free Black Bean Corn Chilli.

Do you hate to cook or just don't have the time? There are still great tasting and allergy-friendly meal options for you. Check out our The JOY of (Not) Not Cooking recipes.

There is so much more to Living Without than our over a decade of allergy-friendly recipes, we also have informative articles like Shopping Gluten-Free and more

Gluten-Free Steak Kebabs with Muhammara

Featured Recipe

Gluten-Free Steak Kebabs with Muhammara


Grilled steak kebabs are a summer favorite, especially when paired with a bold dipping sauce. Here, roasted red peppers pureed with walnuts, cumin, red pepper flakes and pomegranate molasses form a Middle Eastern dip called muhammara. Pomegranate molasses, which is pomegranate juice that’s been reduced down to syrup, provides an alluring tart-and-sweet brightness to this gluten-free dish. If you don’t have pomegranate molasses, substitute an equal amount of thick, aged balsamic vinegar and a tablespoon of lemon juice. If you find yourself with a bumper crop of bell peppers, roast your own on the grill. Otherwise, jarred roasted peppers are a timesaver. Note: This recipe contains walnuts. If you're allergic to walnuts, please choose another sauce in this article to enjoy with these steak kebabs.

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