Allergy-Friendly Meal Ideas

If you are looking for complete easy-to-follow recipes for tasty and delicious allergy-friendly meals that won't break the bank, Living Without is for you. When you or a loved one are living with food allergies meals can still taste great and be easy to make.

Are you someone that loves to cook? Whether it be Lamb Kofta, Mediterranean Pork Burgers with Gremolata or Dairy-Free Mashed Yams we have the dish that will satisfy the most demanding tastes. And just because it tastes great and doesn't come from a microwave doesn't mean it has to be hard to prepare. Try our recipe for Quick and Easy Gluten Free, Dairy-Free Black Bean Corn Chilli.

Do you hate to cook or just don't have the time? There are still great tasting and allergy-friendly meal options for you. Check out our The JOY of (Not) Not Cooking recipes.

There is so much more to Living Without than our over a decade of allergy-friendly recipes, we also have informative articles like Shopping Gluten-Free and more

Gluten-Free Lentil Kale Salad

Featured Recipe

Gluten-Free Lentil Kale Salad


When I needed an easy and fast salad back in the BC days (before celiac), it was always pasta. Today, there are wonderful gluten-free pastas but using lentils in place of pasta makes for a nutrient-dense meal that’s delicious and healthy. Protein-packed, high-fiber lentils combined with antioxidant-rich vegetables deliver a perfect main-course salad, free of common allergens and full of flavor. Vary the vegetables to suit your palate.

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Recipes For an Index of all Living Without's Gluten Free & More recipes, Click Here.