Allergy-Friendly Breakfast Recipes

If you have food allergies, breakfast may be a meal that you find particularly challenging. Wheat, eggs, and cow's milk tend to be popular breakfast staples. Fortunately, there's a variety of delicious and nutritious breakfast food alternatives you can try. Here are a few allergy-friendly ideas that will help you kick off your mornings the right way.

Go Bananas for Pancakes! A New Twist on an Old Favorite

Longing for a nice, tall stack of banana pancakes but have a gluten allergy? Your wait is finally over. Try this banana buckwheat pancake recipe, which can also be made without eggs. Add a touch of maple or agave syrup for a warm and nutrition-packed breakfast that you (and the kids!) will love.    

 A "Berry Good" Idea for a Grab-and-Go Breakfast

No time to sit down and have a hot breakfast? Then try this cold and creamy blueberry quinoa parfait. Loaded with antioxidant-rich blueberries, dairy-free yogurt, and gluten-free quinoa, this high-energy parfait is ideal as an on-the-go breakfast. Plus it doubles as a great anytime snack!...

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Gluten-Free Donut Mixes

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Gluten-Free Donut Mixes

Donuts rank high on our list of foods we miss most but, unfortunately, gluten-free brands remain fairly elusive. So we searched high and low for the best donuts out there. From frozen to mixes to bakeries that ship, we sampled them all. Here are our favorites.

Katz Gluten Free offers frozen donuts in tempting flavors and varieties. Their Powdered Donuts are pillowy confections covered in powdered sugar—delish! We also love their Glazed Donuts (in regular, chocolate and pumpkin spice), Custard Donuts, Donut Holes (in glazed, glazed chocolate, cinnamon and powdered) and Protein Donut Holes (packed with pea protein and ancient grains for a more filling breakfast). All Katz products are free from gluten, dairy and nuts. Certified gluten-free and kosher parve.

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Recipes For an Index of all Gluten Free & More recipes, Click Here.

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