Allergy-Friendly Breakfast Recipes

If you have food allergies, breakfast may be a meal that you find particularly challenging. Wheat, eggs, and cow's milk tend to be popular breakfast staples. Fortunately, there's a variety of delicious and nutritious breakfast food alternatives you can try. Here are a few allergy-friendly ideas that will help you kick off your mornings the right way.

Go Bananas for Pancakes! A New Twist on an Old Favorite

Longing for a nice, tall stack of banana pancakes but have a gluten allergy? Your wait is finally over. Try this banana buckwheat pancake recipe, which can also be made without eggs. Add a touch of maple or agave syrup for a warm and nutrition-packed breakfast that you (and the kids!) will love.    

 A "Berry Good" Idea for a Grab-and-Go Breakfast

No time to sit down and have a hot breakfast? Then try this cold and creamy blueberry quinoa parfait. Loaded with antioxidant-rich blueberries, dairy-free yogurt, and gluten-free quinoa, this high-energy parfait is ideal as an on-the-go breakfast. Plus it doubles as a great anytime snack!...

Gluten-Free Sunflower Sticky Bun Recipe

Featured Recipe

Gluten-Free Sunflower Sticky Bun Recipe

Did you ever think you'd be able to eat sticky buns again? Make your own gluten-free sticky buns with this incredible recipe.

Toasted sunflower seeds deliver nutty flavor and crunch without nuts in these easy-to-make buns. They’re best enjoyed hot from the oven or the same day you bake them. The next day, warm them 20 seconds in the microwave to restore their moisture. This recipe can be made with egg replacement; see instructions.

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