Allergy-Friendly Breakfast Recipes

If you have food allergies, breakfast may be a meal that you find particularly challenging. Wheat, eggs, and cow's milk tend to be popular breakfast staples. Fortunately, there's a variety of delicious and nutritious breakfast food alternatives you can try. Here are a few allergy-friendly ideas that will help you kick off your mornings the right way.

Go Bananas for Pancakes! A New Twist on an Old Favorite

Longing for a nice, tall stack of banana pancakes but have a gluten allergy? Your wait is finally over. Try this banana buckwheat pancake recipe, which can also be made without eggs. Add a touch of maple or agave syrup for a warm and nutrition-packed breakfast that you (and the kids!) will love.    

 A "Berry Good" Idea for a Grab-and-Go Breakfast

No time to sit down and have a hot breakfast? Then try this cold and creamy blueberry quinoa parfait. Loaded with antioxidant-rich blueberries, dairy-free yogurt, and gluten-free quinoa, this high-energy parfait is ideal as an on-the-go breakfast. Plus it doubles as a great anytime snack!...

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Gluten-Free Chocolate Cake Donuts

Featured Recipe

Gluten-Free Chocolate Cake Donuts

Tender and delicious with or without the chocolate glaze, gluten free donuts are perfect for breakfast or an afternoon snack.

You’ll love these gluten-free chocolate donuts. Tender and delicious with or without the chocolate glaze, they’re perfect for breakfast or an afternoon snack. Double the batch and watch them disappear. Store these donuts in an airtight container at room temperature up to 3 days. Refrigerate up to a week. For longer storage, freeze them up to 3 months. This recipe can be made egg-free; see instructions.

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