Allergy-Friendly Breakfast Recipes

If you have food allergies, breakfast may be a meal that you find particularly challenging. Wheat, eggs, and cow's milk tend to be popular breakfast staples. Fortunately, there's a variety of delicious and nutritious breakfast food alternatives you can try. Here are a few allergy-friendly ideas that will help you kick off your mornings the right way.

Go Bananas for Pancakes! A New Twist on an Old Favorite

Longing for a nice, tall stack of banana pancakes but have a gluten allergy? Your wait is finally over. Try this banana buckwheat pancake recipe, which can also be made without eggs. Add a touch of maple or agave syrup for a warm and nutrition-packed breakfast that you (and the kids!) will love.    

 A "Berry Good" Idea for a Grab-and-Go Breakfast

No time to sit down and have a hot breakfast? Then try this cold and creamy blueberry quinoa parfait. Loaded with antioxidant-rich blueberries, dairy-free yogurt, and gluten-free quinoa, this high-energy parfait is ideal as an on-the-go breakfast. Plus it doubles as a great anytime snack!...

Gluten-Free Sweet Potato Hash Waffles with Apple Chutney

Featured Recipe

Gluten-Free Sweet Potato Hash Waffles with Apple Chutney


These gluten-free waffles take hash browns up a notch, making them dinner-worthy. The addition of sweet potato and kale makes each bite extra nutritious, while the apple topping helps the dish taste light and fresh. For variety, top with a dollop of sour cream and chopped chives. The shredding blade of a food processor can make quick work of the sweet potato. For best results, do not replace the eggs in this recipe.

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