Allergy-Friendly Breakfast Recipes

If you have food allergies, breakfast may be a meal that you find particularly challenging. Wheat, eggs, and cow's milk tend to be popular breakfast staples. Fortunately, there's a variety of delicious and nutritious breakfast food alternatives you can try. Here are a few allergy-friendly ideas that will help you kick off your mornings the right way.

Go Bananas for Pancakes! A New Twist on an Old Favorite

Longing for a nice, tall stack of banana pancakes but have a gluten allergy? Your wait is finally over. Try this banana buckwheat pancake recipe, which can also be made without eggs. Add a touch of maple or agave syrup for a warm and nutrition-packed breakfast that you (and the kids!) will love.    

 A "Berry Good" Idea for a Grab-and-Go Breakfast

No time to sit down and have a hot breakfast? Then try this cold and creamy blueberry quinoa parfait. Loaded with antioxidant-rich blueberries, dairy-free yogurt, and gluten-free quinoa, this high-energy parfait is ideal as an on-the-go breakfast. Plus it doubles as a great anytime snack!...

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Gluten-Free Sourdough Pancakes

Featured Recipe

Gluten-Free Sourdough Pancakes

MAKES 16 4-INCH PANCAKES

Gluten-free sourdough is possible. Cultured foods like this recipe are appealing due to their nutritional and digestive benefits. Plus, they can be made without yeast, xanthan gum or guar gum, a bonus for those who are intolerant to these items. Cooking with sourdough is rewarding. After the dried culture is activated, it continues to grow, providing plenty of sourdough for pancakes, bread and more—all gluten-free! Start this recipe at least 4 hours before cooking (or the night before). It can be made with egg replacement..

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