Allergy-Friendly Breakfast Recipes

If you have food allergies, breakfast may be a meal that you may find particularly challenging. Wheat, eggs and cow's milk tend to be popular breakfast staples. Fortunately, there are a variety of delicious and nutritious breakfast food alternatives that you can try. Here are a few allergy-friendly breakfast ideas that will help you kick-off your mornings the right way.

Go Bananas for Pancakes!  A New Twist on an Old Favorite

Longing for a nice tall stack of banana pancakes but have a gluten allergy? Your wait is finally over. Try this banana buckwheat pancake recipe which can also be made without eggs. Add a touch of maple or agave syrup for a warm and nutrition packed breakfast that you (and the kids!) will love.    

 A "Berry Good" Idea for a Grab-and-Go Breakfast

No time to sit down and have a hot breakfast? Then try this cold and creamy blueberry quinoa parfait. Loaded with antioxidant rich blueberries, dairy-free yogurt and gluten-free quinoa, this high energy parfait is ideal for breakfast on-the-go.  Plus it...more

Featured Recipe

Red Velvet Pancakes


With a combination of nutritious beet purée and gluten-free whole grains, these nourishing pancakes will wake up your taste buds and keep you satisfied until lunch. Serve them warm with a drizzle of pure maple syrup. For best results, do not replace the eggs in this recipe.

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