Allergy-Friendly Breakfast Recipes

If you have food allergies, breakfast may be a meal that you find particularly challenging. Wheat, eggs and cow's milk tend to be popular breakfast staples. Fortunately, there are a variety of delicious and nutritious breakfast food alternatives you can try. Here are a few allergy-friendly ideas that will help you kick off your mornings the right way.

Go Bananas for Pancakes! A New Twist on an Old Favorite

Longing for a nice, tall stack of banana pancakes but have a gluten allergy? Your wait is finally over. Try this banana buckwheat pancake recipe, which can also be made without eggs. Add a touch of maple or agave syrup for a warm and nutrition-packed breakfast that you (and the kids!) will love.    

 A "Berry Good" Idea for a Grab-and-Go Breakfast

No time to sit down and have a hot breakfast? Then try this cold and creamy blueberry quinoa parfait. Loaded with antioxidant-rich blueberries, dairy-free yogurt and gluten-free quinoa, this high-energy parfait is ideal for breakfast on-the-go. Plus it doubles as a great anytime snack!...

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Gluten-Free Eggless Quiche

Featured Recipe

Gluten-Free Eggless Quiche

MAKES ONE 9-INCH GLUTEN-FREE, EGG-FREE QUICHE

This flavorful gluten-free, egg-free quiche contains plenty of fresh vegetables and herbs but no eggs. Like any quiche, it can be served with meat of your choice and works well for breakfast, lunch or dinner.

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