Allergy-Friendly Breakfast Recipes

If you have food allergies, breakfast may be a meal that you find particularly challenging. Wheat, eggs, and cow's milk tend to be popular breakfast staples. Fortunately, there's a variety of delicious and nutritious breakfast food alternatives you can try. Here are a few allergy-friendly ideas that will help you kick off your mornings the right way.

Go Bananas for Pancakes! A New Twist on an Old Favorite

Longing for a nice, tall stack of banana pancakes but have a gluten allergy? Your wait is finally over. Try this banana buckwheat pancake recipe, which can also be made without eggs. Add a touch of maple or agave syrup for a warm and nutrition-packed breakfast that you (and the kids!) will love.    

 A "Berry Good" Idea for a Grab-and-Go Breakfast

No time to sit down and have a hot breakfast? Then try this cold and creamy blueberry quinoa parfait. Loaded with antioxidant-rich blueberries, dairy-free yogurt, and gluten-free quinoa, this high-energy parfait is ideal as an on-the-go breakfast. Plus it doubles as a great anytime snack!...


Featured Recipe

Gluten-Free Nilla Wafer-Type Cookies

  Excerpt from Nicole Hunn's book Gluten-Free Glassic Snacks. Even self-proclaimed chocolate lovers have no choice but to love a Nilla Wafer: deep vanilla flavor in a crispy, crunchy little cookie so perfectly nostalgic that they wouldn’t dare change the packaging. Nilla Wafers are the sort of cookie that we all take for granted—until, suddenly, we can no longer have them. Fortunately, making your own is super simple, and if you can’t be bothered piping the dough onto the…

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