Allergy-Friendly Breakfast Recipes

If you have food allergies, breakfast may be a meal that you find particularly challenging. Wheat, eggs, and cow's milk tend to be popular breakfast staples. Fortunately, there's a variety of delicious and nutritious breakfast food alternatives you can try. Here are a few allergy-friendly ideas that will help you kick off your mornings the right way.

Go Bananas for Pancakes! A New Twist on an Old Favorite

Longing for a nice, tall stack of banana pancakes but have a gluten allergy? Your wait is finally over. Try this banana buckwheat pancake recipe, which can also be made without eggs. Add a touch of maple or agave syrup for a warm and nutrition-packed breakfast that you (and the kids!) will love.    

 A "Berry Good" Idea for a Grab-and-Go Breakfast

No time to sit down and have a hot breakfast? Then try this cold and creamy blueberry quinoa parfait. Loaded with antioxidant-rich blueberries, dairy-free yogurt, and gluten-free quinoa, this high-energy parfait is ideal as an on-the-go breakfast. Plus it doubles as a great anytime snack!...

more

Featured Article

Reader Recipe Favorites:
10 Best Smoothies, Gluten-Free

Sometimes, a smoothie can serves as a meal in itself: a refreshing and tasty mix of flavors that provides you with a boost of energy. Fruits work and vegetables work; all you need is the right recipe.

The best smoothie can serves as a meal in itself: a refreshing and tasty mix of flavors that provides you with a boost of energy. Fruits work and vegetables work; all you need is the right recipe. Here, Gluten Free & More presents our readers' Top 10 smoothies.

Read more >

Recipes For an Index of all Living Without's Gluten Free & More recipes, Click Here.

Articles