BreakfastAugust/September 2010

Gluten-Free, Dairy-Free Smoothies:
Well-Balanced "Mini-Meals"


[Updated Sept. 9, 2015]

Here’s a go-to food for quick nutrition with limitless options. Include a gluten-free, dairy-free protein powder (rice or hemp) and a tablespoon of ground flax seeds or salba seeds for a balanced mini-meal. Throw in fresh spinach to boost nutrients without impacting taste. For a creamy texture, blend in a banana or avocado. Ice transforms a smoothie into soft-serve-style frozen dessert that can be eaten with a spoon.

Directions: Using our chart below, place ingredients from all three columns of the smoothie flavor of your choice in a blender. Process until smooth.

Comments (0)

Be the first to comment on this post using the section below.

New to Gluten Free & More?
Register for Free!

Already Registered?
Log In