Gluten-Free, Dairy-Free Smoothies:
MAKES TWO 8-OUNCE SERVINGS
[Updated Sept. 9, 2015]
Here’s a go-to food for quick nutrition with limitless options. Include a gluten-free, dairy-free protein powder (rice or hemp) and a tablespoon of ground flax seeds or salba seeds for a balanced mini-meal. Throw in fresh spinach to boost nutrients without impacting taste. For a creamy texture, blend in a banana or avocado. Ice transforms a smoothie into soft-serve-style frozen dessert that can be eaten with a spoon.
Directions: Using our chart below, place ingredients from all three columns of the smoothie flavor of your choice in a blender. Process until smooth.