Casein/Dairy FreeDecember-January 2011

Dairy-Free Cottage Cheese


Dairy_Free Cottage Cheese

This dairy-free cottage cheese recipe can be used in place for a variety ... great in salads, with fruit, on gluten-free bread, or all by itself.

7 ounces silken tofu or medium tofu or coconut yogurt
½ teaspoon garlic powder
1½ tablespoons olive oil
¼ teaspoon salt

1. Place tofu or yogurt into a medium bowl. If using tofu, mash it with the back of a fork.

2. Add remaining ingredients and continue mashing until mixture has a cottage cheese texture. Chill in refrigerator until used.

Each serving of spaghetti pie contains contains 196 calories, 8g total fat, 392mg sodium, 16g carbohydrates, 15g protein.

Reprinted with permission from Wheat-Free, Gluten-Free Reduced Calorie Cookbook (©2004 McGraw-Hill), by Connie Sarros.