Snacks

Kombu Beans

Kombu Beans

SERVES 4 TO 6

Beans are a low-glycemic, fiber-rich source of protein. When beans are cooked with kombu, this sea vegetable has the amazing distinction of making the beans softer and more digestible. Add a bay leaf for flavor and as an additional digestive aid. This recipe makes 2 to 3 cups of cooked beans.

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