Dairy-Free Chai Sweet Potato Smoothie
This rich-tasting smoothie strikes a great balance of carbs, healthy fats and protein. Cooked sweet potato adds natural sweetness and a healthy dose of vitamin A.
1 medium sweet potato, peeled and cubed
1½ cups milk of choice
1 frozen banana, chopped
¼ cup plain or vanilla rice protein powder
1 tablespoon sunflower seed butter
¼ teaspoon ground cinnamon
¼ teaspoon ground ginger
1/8 teaspoon ground nutmeg
1/8 teaspoon ground cloves
1. Steam or boil sweet potato until tender. Let cool to room temperature.
2. Place milk, half the sweet potato (save the other half for another use) and remaining ingredients in a blender container and process until smooth.