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Dining Out: Gluten-Free Menu Matters

Dining out at restaurants can be a challenge for those with celiac disease or gluten sensitivity. If armed with the right questions and aware of the potential for gluten contamination, you can make the experience trouble-free.   More...

Why Am I Still Having Symptoms?

For celiacs and gluten-sensitive people, there are many reasons for a slow recovery. It depends on your condition when diagnosed and any other medical issues you have that may be complicating the process. There are several areas to explore: • You may not be giving yourself enough time to heal. Typically, children show a fairly rapid and dramatic improvement on a gluten-free diet. Adults may require much more time for the inflammatory process to subside.   More...

The Gluten-Free Kitchen:
Armed and Ready

Just starting to bake gluten-free and allergy-sensitive recipes and wondering what you'll need in the kitchen? Here's the scoop on which kitchen utensils, tools and accessories you should always have on hand.   More...

What Is Celiac Disease?

Celiac disease is a genetic autoimmune disorder that occurs when the body reacts abnormally to gluten, a protein found in wheat, rye and barley. When people with celiac disease eat foods that contain gluten, an immune-mediated toxic reaction causes damage to their small intestine, as well as other systems in the body. Celiac disease affects about 1 in 133 people, an estimated 3 million Americans. Approximately 85 percent of these are thought to be undiagnosed.   More...

Gluten-Free Diet 101

This beginner’s course in gluten-free living has lots of great information for old hands, too. Approximately 25 minutes.   More...

Non-Celiac Gluten Sensitivity?

For years, many people reported having celiac-like symptoms—abdominal pain, fatigue, foggy mind, joint pain, tingling of the extremities, even depression— but they repeatedly tested negative for celiac disease and responded positively to the gluten-free diet. Now specialists recognize that these patients may have non-celiac gluten sensitivity, a condition that is distinct from celiac disease.   More...

GlutenAway Fall Online Expo

Gluten Free & More Magazine is excited to announce that we will be participating in this Fall's GlutenAway Online Expo this week October 13 - 19.  They have worked hard to bring you a new fall online expo that is bigger and better than ever. What to expect: Free Admission with 24 Online Booths Product Sample Passes More Information - Allergen & Certifications Mobile & Tablet Friendly Downloadable Guides & Recipes On Demand Webinars Over 20 Gluten-Free Giveaways …   More...

Surprise! There's Gluten in That!

Gluten lands in foods you may not expect. We asked several leading dietitians, all of them experts in gluten-free diets, for their tips on when to be suspicious.   More...