Living Without's Favorite Books: Time for a Tune Up
Here’s a health program for detoxing your body and losing weight that may make sense for those with gluten intolerance and food allergies. Talk to your doctor about it and give it a try. Ann Louise Gittleman, PhD, CNS, author of the best-selling Fat Flush series, offers a new way to cleanse and trim down in Fat Flush for Life (Lifelong/Da Capo). For more than 20 years, Gittleman has worked with holistic approaches to heal and purify the body that include targeted foods, supplements, exercise and complementary treatments. Along with recipes and daily menu suggestions, this book contains dietary tips about gluten-free carbs and super foods like chia and pomegranate juice. An informative tool to help get you in shape, just in time for swimsuit season.