Canít drink milk without bloating, gas or stomachaches? Hereís how to make up for the calcium thatís missing in your diet
If dairy doesnít seem to agree with you, youíre not alone. Itís estimated over half the worldís population has trouble digesting lactose, a sugar found in milk and other dairy products. Reduced production of lactase, the enzyme that breaks down lactose, is to blame for the abdominal pain, bloating, gas, diarrhea and nausea.