The Importance of Supplements with a Gluten-Free Diet
Here's why you should take your vitamins.
Three studies published at the end of last year claimed that multiple vitamin supplements are a waste of money. “Don’t bother with vitamins” was the take-away sound bite trumpeted by the media. What should people with food allergies and sensitivities conclude from this? A closer look at these studies reveals that the results are more nuanced than reported.