FeaturesJune/July 2014 Issue

Whole-Grain Summer Salads

Whole-Grain Summer Salads

Gluten-free grains and fresh seasonal greens make hearty, healthy salads

Salads are a great go-to dish in the heat. Bright, fresh and fruity flavors at lunch can rejuvenate you mid-day. Salads are a delicious option for a light dinner, as well. You can eat your fill without feeling weighed down. Gluten-free whole grains—quinoa, teff, millet and wild rice—star in these summer salads. These fiber-filled grains help stabilize blood sugar levels and keep you satisfied until your next meal. Yes, you can feel full from a well-balanced salad.

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