Read itApr/May 2014 Issue

Living Without's Favorite Books: Lifeline to a Lifestyle

The Gluten-Free Revolution: A Balanced Guide to a Gluten-Free Lifestyle through Healthy Recipes, Green Smoothies, Yoga, Pilates, and Easy Desserts! (Skyhorse Publishing) takes on a broad subject—a healthy lifestyle—with the focus of someone who has walked in our moccasins. Author Caroline Shannon-Karasik is a health coach and Pilates instructor who has celiac disease. She packs her book with recipes (all gluten-free, many allergy-friendly, many vegan), sage advice and instructions on exercise workouts, yoga poses and beauty treatments. Here’s inspiration to improve not just your diet, but your way of living.