Read itOct/Nov 2010 Issue

Living Without's Favorite Books: Help Yourself

The Allergy Self Help Cookbook

Need a hand taking charge of your special diet? Check out The Allergy Self-Help Cookbook (Rodale Press) by Marjorie Hurt Jones, RN. Originally published in 1984, this updated edition provides over 350 recipes using natural, wholesome ingredients for breakfast, lunch and dinner, not to mention snacks, drinks, desserts, holiday dishes and even meals for camping. All recipes are prepared without gluten, wheat, egg, milk, soy, corn, sugar and yeast. Bread recipes (yeast-free sticky buns!) include bread machine tips. Jones advises on everything from rotation diets and keeping an allergy-free home to dining out safely. This cookbook is a great kitchen companion for anyone who wants to eat deliciously while avoiding allergens.

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