Read itApril/May 2008 Issue

Living Without Books: Lose Weight Gluten-Free and Dairy-Free and Feel Fabulous

No need to feel deprived while on a special diet, say naturopathic nutrition consultant Jan Purser and food writer Kathy Snowball. Joining forces to create The Eat Well Cookbook: Dairy-Free and Gluten-Free Recipes for Food Lovers (Independent Publishers Group), the Australian friends shed pounds and felt better after significantly decreasing or eliminating wheat and dairy from their diets. Enjoy a breakfast of mouthwatering French Toast with Fig, Apple and Raisin Compote. Savor a lunch of Mediterranean-Style Quinoa and Chicken Dumpling Soup. Finish your day with Roasted Quail with Chargrilled Pineapple and Warm Potato Salad. For dessert, indulge in a slice of Chocolate Hazelnut Cake with Strawberry Compote. Showcasing cuisine from all over the world, the recipes are suited for anyone with a taste for culinary adventure. Instead of serving a bowl of greens, offer Green Mango, Lemongrass and Pork Salad. Instead of bread, enjoy Olive and Thyme Foccacia. And forget about ice cream. Try Mango Sorbet instead. Lose weight the heavenly way—with sinless, satisfying food.

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