Defend Against Deficiency
Iron and vitamin B complex are important nutrients your body doesn't manufacture
Photo by istock/thinkstock Defend Against Deficiency Iron and vitamin B complex are important nutrients your body doesn't manufacture
Photo by Jeff Rasmussen Thai Quinoa and Veggies For this dish, use these veggies or your favorites.
Photo by Oksana Charla Festive Baked Desserts Traditional favorites fill your kitchen with the fragrance of Christmas
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Photography by Oksana Charla Sweet Gifts Almost-from-scratch treats bring comfort & joy
  • Gluten Free Hearty Pancakes

    Breakfast

    Here is a good—and good-for-you—reason to get up in the morning. Enjoy these nutritious gluten free pancakes and get more out of breakfast. Serve them warm with pure maple syrup or fruit.

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  • Asian Heart Stir-Fry

    Meals

    Beef heart is one of the easiest organ meats to master. Beef heart is low in saturated fat and high in protein. Similar to steak, heart meat beautifully soaks up the Asian flavors in this stir-fry.

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  • Gluten-Free Cherry Spice Oatmeal Cookies

    Dessert

    This chewy cookie is chockablock with crystallized ginger, dried tart cherries and spices. For variation, substitute any dried fruit for the sour cherries or fold some chocolate chips into the batter.

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  • Yorkshire Popovers

    Bread

    While Yorkshire popovers are traditionally prepared with meat drippings from a standing rib roast, you can make these tasty breads with beef stock or brown butter with equally good results.

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  • Gluten Sensitivity

    Chances are you know someone who doesn’t have celiac disease but swears by the gluten-free diet. Maybe their migraines have eased, their skin rash has cleared or their energy level has spiked. Despite many people reporting big benefits from going gluten-free, non-celiac gluten sensitivity—gluten sensitivity, for short—is still not well understood. Some question whether it even exists. In the first of a multi-part series, we ask four leading celiac experts to weigh in on the latest about gluten sensitivity.

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    Visit Austin!

    With an unofficial slogan of “Keep Austin Weird,” Austin, Texas, is a place that prides itself as much on its slacker ethos as its booming tech sector. This city has something for everyone. Visitors can stay anywhere from a five-star hotel to a backyard yurt and eat anywhere from a fine-dining restaurant to a taco trailer. The city, which may be best known for its buzzing South by Southwest Music Festival, calls itself the live music capital of the world. Austin’s restaurant and food scene is booming, intensely focused on both sustainability and sourcing.

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    Featured Blog Postings

    Thankful For Eating Different

    Posted November 19, 2014

    As Thanksgiving approaches, it’s important to think about the things we are thankful for. This Thanksgiving, let’s be thankful for eating different – instead of sulking in the fact...

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