Casein-Free/Dairy Free

DIY Kombucha

Homemade kombucha is made from sweetened tea (pure green tea or black tea) that’s been fermented with a SCOBY (symbiotic colony of bacteria and yeast), also known as a “mother” because of its ability to reproduce. The result is a tangy, probiotic-rich beverage that’s good for you and your digestion. It can be flavored with ginger, hibiscus, rose hips, lavender, fruit juice or any spices you love.
butternut lentil soup

Gluten-Free, Dairy-Free Butternut Lentil Soup

Infused with the warmth of Ras el Hanout (a Moroccan spice blend) and the sweetness of butternut squash, this comforting soup is like a bear hug for your tastebuds. Lentils make each spoonful silky and substantial. Garnish with your favourite toppings, such as roasted chickpeas, cilantro, pumpkin seeds, pistachios, coconut chips or crumbled feta. Leftover soup tends to thicken; reheat with some additional broth (or water) to thin as needed.
gluten free dairy free chicken pot pie tartine

Gluten-Free Dairy-Free Chicken Pot Pie Tartine

This whimsical gluten-free, dairy-free chicken potpie is just as comforting as the traditional version but requires much less work. Middle Eastern spice blend za’atar infuses the quick gravy with floral and herby notes. Heat leftovers in a skillet with a small amount of additional broth.

Gluten Free Sweet Potato Steak Bowls

A five-spice-infused dressing gives this gluten free sweet potato bowl an enticing aroma and is a perfect flavor match for the sweetness of the potatoes and beefiness of the steak.
bean and vegetable collard wrap

Gluten-Free Bean and Veggie Collard Wraps

This collard wrap recipe is like a hand-held salad. These wraps can be prepared the night before.
gluten free butternut pork sandwich

Gluten-Free Chipotle Butternut Hummus Pork Sandwich

Infused with the smoky heat of chipotle chili, squash hummus adds a creamy bite to this gluten free sandwich recipe.
paleo breadsticks recipe

Crunchy Paleo Breadsticks

Smoked paprika and garlic powder give this paleo breadsticks recipe a spicy, savory lift. For flavor variation, try adding fresh rosemary, curry powder or caraway seeds in place of the paprika. For best results, do not replace the eggs in this recipe.
gluten free chicken satay sandwich

Gluten-Free Chicken Satay Sandwich

This gluten-free chicken satay sandwich hits all the sour, sweet, spicy and salty tasting notes.
paleo grain-free bread loaf recipe

Seedy Paleo Bread Recipe

This yeast-free, grain-free, gum-free paleo bread recipe is super easy to make. No waiting for yeast to proof or bread to rise.

Gluten-Free English Muffin Breakfast Sandwich

Assemble the sandwich on the toasted English Muffin, beginning with the cheese, bacon and tomato. Sprinkle the tomato with flaked sea salt. Top the salted tomato with fresh spinach leaves and a sunny egg. Finish with fresh ground pepper.


gluten free lemon meringue pie

Gluten-Free Lemon Meringue Pie

This gluten free lemon meringue pie is the classic version of one of America’s all-time favorite desserts.
gluten free fall cupcakes

Gluten-Free Harvest Cupcakes

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