Living Without's Gluten Free & More is your guide to living well with food allergies.

On a gluten-free diet? Need information on celiac disease? Looking for gluten-free recipes?

Living Without's Gluten Free & More has the answers, the support, the food and recipes to let you enjoy a healthy and meaningful life. The leading magazine and website for people living with food allergies, Living Without's Gluten Free & More features delicious recipes, diet advice and invaluable medical information.

Gluten-Free and Dairy-Free Recipes
The Latest Research on Allergies
Kids and Allergies
New Gluten-Free Food Products

Allergy-Friendly Restaurant Guidance
Questions for Your Allergist and Doctor
Gluten-Free Resources and Support
And Much More!

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Gluten Free & More Subscriptions and Specials

All subscribers get complete access to our web archives of recipes and articles, including the ability to download full issues of the magazine to save on a computer or tablet.

  • One-Year Print Subscription (6 issues)

    One-Year Print Subscription (6 issues)

    • 6 Bi-Monthly Issues by Mail
    • Download Past Issues
    • Unlimited Website Access

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    Qty: $33 CDN
  • One-Year Print Subscription (6 issues)

    Print + Digital Subscription to Gluten Free & More magazine

    $33 CDN - One-Year Print Subscription (6 issues)

    6 Bi-Monthly Issues Delivered to Your Home: The leading magazine and website for people living gluten-free, Gluten Free & More magazine features delicious recipes, diet advice and invaluable medical information.

    Digital Editions of Current and Past Back Issues: All current subscribers to Gluten Free & More magazine have access to digital editions of past and current issues in PDF format for their laptop, tablet or other mobile device.

    Unlimited Online Access to glutenfreeandmore.com: Get subscriber-only access to the past 2 years of articles, health advice, recipes, product reviews, diet advice, invaluable medical information, and so much more.

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  • Two-Year Print Subscription (12 issues)

    Two-Year Print Subscription (12 issues)

    • 12 Bi-Monthly Issues by Mail
    • Download Past Issues
    • Unlimited Website Access

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    Qty: $52 CDN
  • Two-Year Print Subscription (12 issues)

    Print + Digital Subscription to Gluten Free & More magazine

    $52 CDN - Two-Year Print Subscription (12 issues)

    12 Bi-Monthly Issues Delivered to Your Home: The leading magazine and website for people living gluten-free, Gluten Free & More magazine features delicious recipes, diet advice and invaluable medical information.

    Digital Editions of Current and Past Back Issues: All current subscribers to Gluten Free & More magazine have access to digital editions of past and current issues in PDF format for their laptop, tablet or other mobile device.

    Unlimited Online Access to glutenfreeandmore.com: Get subscriber-only access to the past 2 years of articles, health advice, recipes, product reviews, diet advice, invaluable medical information, and so much more.

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  • One-Year Digital Only Subscription (6 issues)

    One-Year Digital Only Subscription (6 issues)

    • Keep All Issues Digitally
    • Download Past Issues
    • Unlimited Website Access

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    Qty: $19 CDN
  • One-Year Digital Only Subscription (6 issues)

    Digital Subscription to Gluten Free & More magazine

    $19 CDN - One-Year Digital Only Subscription (6 issues)

    You get unlimited access to everything on the site including each bi-monthly issue as a downloadable PDF and our comprehensive web archive of back articles, recipes and even full prior issues in PDF format. The difference between this and the regular subscription is that you do not get a printed edition of the magazine.

    As a Gluten Free & More Digital subscriber, you will be enrolled in our auto-renewal program and enjoy continuous service at the lowest possible renewal rate available each year. Approximately 30 days before your subscription expires, you'll receive an announcement indicating when your new service term begins. There is no need to contact us unless you wish to cancel your subscription. Your credit card will be charged when your new term begins and you will continue to receive access without interruption. Should your credit card change during the course of your term, we'll send you an invoice requesting your new credit card information or an alternate method of payment.

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  • Gluten Free Holidays

    Gluten Free Holidays

    • 80+ GF Recipes
    • Best-Ever Entrees
    • Festive Desserts

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    Qty: $8.99 CDN
  • Gluten Free Holidays

    $8.99 CDN - Gluten Free Holidays

    Gluten Free & More is here to give you a head start for the holidays! This year’s special holiday issue, not included in a subscription, is your definitive source for the best recipes for Thanksgiving, Christmas, Hannukah, New Year’s and more.

    We’ve organized it like a cookbook with sections for delicious appetizers, breads, soups, sides, mains, desserts, you name it—all gluten-free (and more)! Dishes like…

    -Rich, decadent, chocolate cake
    -The perfect thanksgiving turkey
    -Hearty stuffing you won’t believe is gluten-free
    -Rich, hearty soups and stews

    In this year’s special issue, we’ve made it super easy for you to whip up a holiday feast in a flash. We’ve marked recipes as “Make Ahead,” and “Quick & Easy”—enabling you to plan your time in the kitchen more efficiently; save time where you can, and spend time on what you want! 

    Don’t miss out on our limited edition special holiday issue. Order your copy today!

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  • 101 Easy Delicious Recipes

    101 Easy Delicious Recipes

    • Must-Have Desserts
    • GF Breads & Rolls
    • All-Time Reader Favorites

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    Qty: $7.99 CDN
  • 101 Easy Delicious Recipes

    $7.99 CDN - 101 Easy Delicious Recipes

    This special spring issue of Gluten Free & More magazine presents our very best gluten-free recipes, a treasure trove of reader favorites. Created by our expert chefs, these 101 recipes are not only entirely gluten-free; they also include easy dairy-free options and instructions for egg replacement whenever the recipe permits.

    The recipes are delectable, perfect for every gathering, from everyday meals to springtime holidays and special occasions. Many can be made in a snap, like the yeast-free, whole-grain Baguettes shown our cover – only 35 minutes to prepare and bake!

    From mouthwatering breakfast gems, hearty breads, fresh soups and delightful appetizers to nutritious salads, amazing sides, easy-to-make dinners and memorable desserts, these recipes have all consistently received top marks and rave reviews.

    To make your gluten-free life easier and more delicious than ever, we also tracked down the top trends in gluten free packaged foods and kitchen tools and gadgets.

    You’ll turn to these recipes again and again as you create delicious meals that all can enjoy. Gluten-free never tasted this good!

    -The editors of Gluten Free & More

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Recent Gluten Free & More Back Issues

Hungry for your first issue? Why wait for the next issue to be published? Order a recent back issue and we'll ship it out within the next couple of days so you can start living well now.

  • October/November 2016

    October/November 2016

    • Gluten-Free Thanksgiving
    • No-Knead GF Breads
    • GF Pumpkin Recipes

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    Qty: $8.99 CDN
  • October/November 2016

    $8.99 CDN - October/November 2016

    October/November 2016 Back Issue

    4 Gluten-Free Breakfast Quick Breads

    Gluten-Free Thanksgiving Turkey & Gravy

    No-Knead Gluten-Free Bread Recipes

    Easy Gluten-Free Pumpkin Recipes

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  • August/September 2016

    August/September 2016

    • Gluten-Free Burgers
    • Gluten-Free Waffles
    • Grain-Free Baking

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    Qty: $8.99 CDN
  • August/September 2016

    $8.99 CDN - August/September 2016

    August/September 2016 Back Issue

    Gluten-Free Burgers, 5 Ways

    Gluten-Free Baking with Beer, Wine, and Liquor

    Grain-Free, Gluten-Free Baking

    4 Easy Gluten-Free Desserts

    Sweet & Savory Gluten-Free Waffles

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  • June/July 2016

    June/July 2016

    • Gluten-Free Summer Salads
    • Gluten-Free Breads of Brazil
    • Gluten-Free Spiralize

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    Qty: $8.99 CDN
  • June/July 2016

    $8.99 CDN - June/July 2016

    June/July 2016 Back Issue

    How To: Celiac Care

    Gluten-Free Summer Salads

    Gluten-Free Breads of Brazil

    Gluten-Free Backyard Luau

    Gluten-Free Spiralize!

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  • Special Offer: Back Issue Bundle

    Special Offer: Back Issue Bundle

    • October/November 2016
    • August/September 2016
    • June/July 2016

    More Details

    Qty: $18.99 CDN
  • Special Offer: Back Issue Bundle

    Special Offer: Back Issue Bundle

    $18.99 CDN - Special Offer: Back Issue Bundle

    Special Offer: Get 3 of the above back issues for only $18.99. When you order our back issue bundle we'll ship the October/November 2016, August/September 2016, and June/July 2016 issues to your door within a few days! It's a great way to jumpstart your subscription or catch up on a few issues you missed. Take advantage of this offer and save over 25% on three great issues. Don't delay! Quantities are limited and once they are gone, they are gone for good.

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Gluten Free & More Books

  • The Ultimate Gluten-Free Cookie Book

    The Ultimate Gluten-Free Cookie Book

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    Qty: $17.95 CDN
  • The Ultimate Gluten-Free Cookie Book

    $17.95 CDN - The Ultimate Gluten-Free Cookie Book

    by Roben Ryberg

    What’s better than a warm cookie and a cold glass of milk? If you’re following a gluten-free diet, now you can have that cookie and eat it, too! From melt-in-your-mouth Chocolate Chip to gooey Marshmallow Pies, sweet Apple Crumbles to rich Toffee Bars, let baking expert Roben Ryberg show you how to make everyone’s favorite treats – gluten-free at last. It’s all in her book, The Ultimate Gluten-Free Cookie Book.

    These amazing cookies are not only easy to make, they’re as close as you get to the real deal. In The Ultimate Gluten-Free Cookie Book, you’ll get 125 cookie recipes guaranteed to delight your family and friends. After twenty years of experimenting in her kitchen to perfect her gluten-free baking, Ryberg’s recipes use the right ingredients and techniques to produce tasty and delightful cookies.  These recipes are so good, you may not notice they are gluten-free!

    Chocolate Pizzelles, Hot Chocolate Cookies, Fig Newton-Style Cookies, Applesauce-Raisin Cookies, Blondies, Chocolate Chip Cookies, Mocha Meltaways, Girl Scout Samoas-Style Cookies and so many more!

    Start baking some today. Who doesn’t love a cookie? Or two?  

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  • Gluten-Free Holiday Baking

    Gluten-Free Holiday Baking

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    Qty: $15.95 CDN
  • Gluten-Free Holiday Baking

    $15.95 CDN - Gluten-Free Holiday Baking

    by Ellen Brown

    There’s no place like home for the holidays. And with this new cookbook, you’ll discover how—in your own kitchen—you can make dozens of those festive baked treats that are so much a part of the season. All easy. All delicious. And all gluten-free!

    Holidays are the time for family, for friends, and for food. But for anyone living a gluten-free life, that can all too often mean feeling left out because of what might be in that tempting dessert you’re offered.

    Gluten-Free Holiday Baking eliminates the wheat and the worry. You’ll make and serve cakes, pies, and breads that will have family and guests asking for more—and for the recipes!

    In this cookbook, food expert Ellen Brown brings you 150 recipes in all, from gooey breakfast buns to crusty dinner rolls...from heavenly angel food cake to a sinfully-rich caramel pecan pie.

    Gluten-Free Holiday Baking includes basic building-block recipes, such as wheatless pie crusts and empanada dough, as well as festive baked goods from around the world. You won’t need the mistletoe, when you serve such treats and treasures as...

    • Chocolate Buche de Noel * Profiteroles * Cannoli Cheesecake

    • Pannetone * Stollen * Cranberry Scones * Irish Soda Bread

    • Herb Focaccia * Popovers * Old Fashioned Southern Biscuits

    • Crab and Cheese Empanadas * Vietnamese Spring Rolls *

    • Coconut Rum Torte * Spiced Apple Cake * and 136 more!

    Ring out the old...ring in the new. Savor the season with gluten-free baking at its easiest and best. Don’t miss out. Order today!

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  • Gluten-Free Christmas Cookies

    Gluten-Free Christmas Cookies

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    Qty: $15.95 CDN
  • Gluten-Free Christmas Cookies

    $15.95 CDN - Gluten-Free Christmas Cookies

    Ellen Brown

    “Are there any that are gluten-free?”   For anyone with celiac disease or a gluten-sensitivity, that is a question you must ask all too often.   In this new cookbook, the answer is a resounding “Yes!” Everything is gluten-free—and delicious!

    Just in time for the holidays, Gluten-Free Christmas Cookies brings you 125 recipes for delicious, indulgent treats you can make with ease and enjoy with peace-of-mind.   You’ll find cookies that are perfect to bring when visiting gluten-sensitive friends and cookies that will become part of your family’s holiday tradition.

    Acclaimed cook and author Ellen Brown proves you can have treats without wheat.   She shares the simple steps, the substitutions (and the secrets) for making wonderful Christmas cookies like those you  remember but all natural and all gluten-free!

    You’ll love the quick, gluten-free recipes for classic Christmas Sugar Cookies, Pecan Snowballs Gingerbread People, colorful Peppermint Pinwheels, Spritz Cookies, Peanut Butter Chocolate Thumbprint Cookies,

    Holiday Biscotti, Shortbread Fingers, and even decadent Walnut Fudge.

    Plus, you’ll find cookies that will please your whole family anytime of the year.  This temptation-packed book offers gluten-free recipes for favor-ites like zesty lemon squares, triple chocolate hazelnut cookies, flavorful almond bars, walnut blondies, coconut macaroons, and so many more.

    Make this Christmas your merriest!   Send for your copy of Gluten-Free Christmas Cookies today!

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  • Gluten-Free and Vegan Holidays

    Gluten-Free and Vegan Holidays

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    Qty: $25.95 CDN
  • Gluten-Free and Vegan Holidays

    $25.95 CDN - Gluten-Free and Vegan Holidays

    Jennifer Katzinger

    Entertaining friends and family can be a challenge when you’re vegan and gluten-free. It can be even trickier when you’re not, but a family member or close friend is. So what do you do when you want to prepare a gluten-free and vegan holiday dinner for eight? Turn to Gluten-Free and Vegan Holidays for help! Jennifer Katzinger, author of the popular Flying Apron’s Gluten-Free & Vegan Baking Book makes celebrating the holidays simple and stylish with seventy delicious, satisfying recipes for our most cherished holidays. Here you’ll find both sweet and savory gluten-free and vegan menus for Thanksgiving and Christmas feasts, for a romantic Valentine’s Day dinner for two, for springtime Easter and Passover celebrations, a 4th of July picnic, and many more. Whether you’re gluten-free and vegan or not, you’ll please the ones you love with these simple yet sophisticated and pleasing menus.

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  • Nosh on This

    Nosh on This

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    Qty: $20.95 CDN
  • Nosh on This

    Gluten-Free Baking from a Jewish-American Kitchen

    $20.95 CDN - Nosh on This

    Lisa Stander-Horel, Tim Horel, and Arthur Schwartz

    No cookie, strudel, brownie, pie, cake, tart, or treat left behind.

    This is the promise Lisa Stander-Horel made when her family went gluten-free more than a decade ago. Now Nosh on This presents more than 100 gluten-free recipes inspired by the classics Lisa grew up helping her mother make—and the bakery and store-bought favorites she and her family missed the most. Here are Mom’s Marble Chiffon Cake, Black & White Cookies, O’Figginz Bars, and classic holiday treats including Macaroons, Hamantashen, and Big Fat Baked Sufganiyah Jelly Donuts. Bring the nosh back into your life with baked goods that have all the textures and tastes you remember and crave!

    Along with every dessert recipe you might desire, Nosh on This also includes:

    • A Baked Savories chapter, with instant classics like Corn Bread Challah Stuffing
    • An Out of a Box chapter that shows you how to get the most out of a cake mix
    • A comprehensive introduction to gluten-free flour (including the Nosh all-purpose blend that can be used in each recipe) and other essential ingredients
    • Color photographs and valuable tips throughout.

    With Nosh on This you can continue to enjoy all your favorite baked treats and take your gluten-free baking to the next level. Even Bubbe will be impressed.

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  • Gluten-Free & Dairy-Free Cooking

    Gluten-Free & Dairy-Free Cooking

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    Qty: $20 CDN
  • Gluten-Free & Dairy-Free Cooking

    $20.00 CDN - Gluten-Free & Dairy-Free Cooking

    Sueson Vess

    Delicious Solutions for Gluten-Free & Dairy-Free Cooking. Providing great-tasting recipes and product substitutions for many common food allergens. Whether you are looking for creative meals for busy families or elegant entertaining ideas, this cookbook has solutions. 250 pages.

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  • Gluten-Free Baking

    Gluten-Free Baking

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    Qty: $25.95 CDN
  • Gluten-Free Baking

    $25.95 CDN - Gluten-Free Baking

    Enjoy all the treats you once loved—with 50 easy, gluten-free recipes you’ll make again and again!

    You can have your cake and eat it too! And not just any cake. How about a rich and indulgent chocolate-cherry torte. Or a luxuriously creamy pumpkin-spice cheesecake.

    And not just cakes. Maybe a crisp, warm apple crumble pie. Or chewy, light chocolate chip oatmeal cookies. Or lemon-blueberry scones. Or even gingerbread blackberry muffins. All delicious. All easy. All gluten-free. And all from your kitchen!

    In her newest cookbook, Kristine Kidd shows you how to make gluten-free baked goodies that are as satisfyingly delicious as any in a bake-shop. The recipes span the range from breakfast items and crusty breads, to cookies and cakes, to pies and quiches, and other desserts.

    The recipes utilize an array of gluten-free whole grains to create treats bursting with flavor and texture. These are easy-to-follow recipes that respect your time and reward your commitment to living gluten-free.

    You’ll find desserts that show off the season’s freshest fruit…pies for the holiday table…cakes for a festive birthday …plus muffins, cookies, and all those treats that make every day a bit more special.

    Such wonderfully and healthfully gluten-free goodies as…

    Cinnamon crumb cake * Cornmeal-pecan muffins * Chocolate

    walnut brownies * Coconut macaroons * Almond cake with

    lemon curd * Maple-apple trifles * Pumpkin gingersnap pie.

    You’ve declared your gluten-freedom. Now celebrate it to the fullest. Send for your copy of Gluten-Free Baking today!

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  • Gluten-Free Baking

    Gluten-Free Baking

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    Qty: $19.99 CDN
  • Gluten-Free Baking

    $19.99 CDN - Gluten-Free Baking

    Rebecca Reilly

    With Gluten-Free Baking by Cordon Bleu-trained chef Rebecca Reilly, you don't have to sit by while family and friends indulge in desserts and other confections. More than 125 recipes for sweet and savory goods, including crispy cookies, meltingly tender muffins, elegant quiches, and stunning layer cakes, prove that eating can be a pleasure, even without gluten. Baking without wheat is notoriously tricky, but using Reilly's detailed step-by-step recipes, anyone will be able to turn out tempting treats. 240 pages.

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  • Free For All Cooking

    Free For All Cooking

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    Qty: $19.95 CDN
  • Free For All Cooking

    $19.95 CDN - Free For All Cooking

    Jules Shepard

    Free For All Cooking is the one cookbook for homes with multiple food allergies.

    Some days it’s hard enough getting one meal on the table, let alone when one person has celiac disease, another is lactose-intolerant, and your child is allergic to peanuts. How can you satisfy everyone’s needs without making separate dinners?

    You can stop wondering—or worrying! Free for All Cooking brings you more than 150 recipes that consider the broad spectrum of food allergies, including gluten, dairy, soy, egg, and nut sensitivities.

    Created by noted food writer Jules Shepard, Free for All Cooking encompasses her own experience with celiac as well as her work with families contending with multiple and different food restrictions.

    And, you’ll not only balance your family’s needs, but your schedule too. These recipes are easy-to-shop-for and quick-to-make. You and your family can look forward to enjoying…

    Breads and breakfast foods like buttermilk biscuits, pancakes, cinna-mon buns, Irish soda bread, granola, and banana blueberry muffins.

    Appetizers and Entrees like hush puppies, shrimp creole, wintry chili, crab fritters, chicken pot pie, pad thai, and eggplant parmesan.

    Desserts like strawberry shortcake, key lime pie, chocolate birthday cake, lemon bars, fresh fruit crumble, and the best brownies ever!

    Savor the foods you thought you might never again taste and prepare them for your whole family to enjoy together. Send for your copy of Free for All Cooking today!

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  • Gluten Free in Five Minutes

    Gluten Free in Five Minutes

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    Qty: $17 CDN
  • Gluten Free in Five Minutes

    $17.00 CDN - Gluten Free in Five Minutes

    Roben Ryberg

    Your diet may have changed, but your busy schedule hasn't! When you crave your favorite foods but don't have an afternoon to spend in the kitchen, it's Gluten-Free in Five Minutes to the rescue. Now you can make a sandwich on fresh bread, grab a muffin on your way out the door, whip up a mini-pizza, or enjoy a slice of chocolate cake right when you want it. Using just a few ordinary ingredients, a single flour, and a microwave, baking expert Roben Ryberg shows you how to make fast and fabulous breads, rolls, cakes, pizza crusts, tortillas, and more. Best of all, these gluten-free foods won't crumble like the frozen and packaged brands do. Whether you're a mom packing a child's lunch every day, a college student hoping to have safe food in your dorm room, or simply a person hungry for dessert, Gluten-Free in Five Minutes makes life convenient again.

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  • Gluten-Free on a Shoestring Quick & Easy

    Gluten-Free on a Shoestring Quick & Easy

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    Qty: $18.95 CDN
  • Gluten-Free on a Shoestring Quick & Easy

    $18.95 CDN - Gluten-Free on a Shoestring Quick & Easy

    by Nicole Hunn

    Gluten-free guru Nicole Hunn shows you how eating gluten-free can be enjoyable, affordable and fast. Each of these 100 original recipes can be on the table in under 40 minutes flat – all on a shoestring budget.

    These unique timesaving recipes take advantage of readily available gluten-free ingredients and kitchen shortcuts. Created with the busy family in mind, Hunn shares her secrets to getting a complete meal, including bread, on the table in no time flat – all without breaking the bank.

    Recipes include Super-Quick Cinnamon Rolls, Yeast-Free English Muffins, Easy Veggie Burgers, Weeknight Chicken Soup, Cheesecake Cookies, Make-Your-Own Yellow Cake Mix, and more.
    264 pages.

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  • Grain Brain

    Grain Brain

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    Qty: $28 CDN
  • Grain Brain

    The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

    $28.00 CDN - Grain Brain

    David Perlmutter

    A #1 New York Times bestseller--the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.

    Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 4-week plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.

    GRAIN BRAIN is a #1 New York Times bestseller and a finalist for a 2013 Books for a Better Life award.

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  • Quick-Fix Gluten Free

    Quick-Fix Gluten Free

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    Qty: $18 CDN
  • Quick-Fix Gluten Free

    $18.00 CDN - Quick-Fix Gluten Free

    Robert M. Landolphi

    Save time without skimping on quality and taste. When you crave your favorite comfort foods but don’t have all day to spend in the kitchen, what do you do?

    Do you resort to those crumbly, over processed, pre-packaged goods? Yuck!! There’s a much easier (and delicious) way to get your “fix:” Quick-Fix Gluten Free.

    Inside are over 100 recipes for classic favorites like rosemary garlic baguettes... old fashioned corn dogs... sesame coconut onion rings... rich, creamy cheesecake... even fried mozzarella sticks!

    Using ordinary ingredients, easy-to-follow instructions, and the 30-minute prep time guarantee, Quick-Fix Gluten Free is your foolproof guide to making delicious, everyday gluten-free snacks and meals.

    Everyone you cook for—gluten intolerant or not—will be begging for more of these wheat-free favorites.

    Quick-Fix Gluten Free makes life convenient again. Order your copy today.

     

     

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  • Fast & Simple Gluten-Free

    Fast & Simple Gluten-Free

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    Qty: $20.99 CDN
  • Fast & Simple Gluten-Free

    $20.99 CDN - Fast & Simple Gluten-Free

    by Gretchen F. Brown, R.D.

    Comforting Meals Everyone Will Love – Made in Minutes!

    Putting a hot, delicious, gluten-free meal to the table every night can seem like a challenge when time and growling stomachs are demanding food now! But you can turn the tables from stressed to dressed in no time with Fast and Simple Gluten-Free, your one-stop solution to creating fast, family-friendly meals in a half hour or less.

    Inside, you’ll find more than 100 truly inspiring recipes for everything from Carrot Cake Pancakes with Cream Cheese Frosting to Green Chicken Enchiladas and Quinoa Tabbouleh, with many recipes requiring just 20 minutes or less from start to fork.

    Author, mom, and dietician Gretchen Brown will show you just how easy it is to create wholesome, wheat-free meals that you can feel good about—and that your family will love. Through streamlined ingredient lists and simple yet effective cooking techniques, you’ll learn how to pull together delicious dishes that taste as if you’ve spent hours slaving away in the kitchen, even though you haven’t! From classic dishes like burgers, pizzas, and pot pies to fresh and exciting new takes, you’ll find recipes that will make everyone happy.

    Nourish yourself and your family the stress-free way with Fast and Simple Gluten-Free. Great meals are just minutes away! 176 pages.

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  • 250 Gluten-Free Favorites

    250 Gluten-Free Favorites

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    Qty: $25.95 CDN
  • 250 Gluten-Free Favorites

    $25.95 CDN - 250 Gluten-Free Favorites

    Donna Washburn & Heather Butt

    Now you can once again enjoy your favorite foods. Best-selling authors Donna Washburn and Heather Butt successfully adapt 250 favorite recipes and make them gluten free. Many recipes are also dairy-free, egg-free and white sugar-free. Discover tasty and innovative ideas on everything from baked goods, pasta dishes, appetizers and daily meals to mouthwatering desserts. An added bonus: This book contains a section on gluten-free whole grains, with comprehensive information on how to best use them to boost the nutritional content of your baked goods. Two chapters on gluten-free bread baking include detailed directions for both bread machines and the mixer method. There's also an overview of egg-free and lactose-free substitutions. Dig into delish with this collection of amazing gluten-free recipes. A boon for newly diagnosed families. 432 Pages.

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  • Allergy-Free and Easy Cooking:

    Allergy-Free and Easy Cooking:

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    Qty: $18 CDN
  • Allergy-Free and Easy Cooking:

    30 Minute Meals

    $18.00 CDN - Allergy-Free and Easy Cooking:

    Cybele Pascal

    A collection of 75 completely allergen-free recipes ready in 30 minutes or less, perfect for food allergic kids and busy professionals who need to get meals on the table swiftly.

    With her acclaimed cookbooks and loyal following, Cybele Pascal has been pioneering allergy-friendly cooking for more than a decade. As the mother of two kids with food allergies, Pascal knows the value of weeknight-friendly allergy-free recipes that can be prepped and on the table in half an hour without sacrificing flavor or texture. Through adept ingredient substitutions and easy-to-follow techniques, Pascal excels at providing enticing recipes that steer clear of the top eight allergens and appeal  to home cooks who need to avoid dairy, eggs, wheat, soy, peanuts, tree nuts, fish, shellfish,  and sesame.

    Pascal’s allergy-friendly versions of favorites like Creamy Mac ‘n’ “Cheese,” Buffalo Wings with Ranch Dressing, Chicken Mole Soft Tacos, Gnocchi, Deep Dish Pizza with Italian Sausage,  and Beef and Broccoli Stir-Fry have all the appeal of the originals, and are perfect for food allergic kids and busy professionals. Allergy-Free and Easy Cooking is a delightful solution that will help you get flavorful, safe meals on the table swiftly.

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  • The Complete Guide to Living Well Gluten-Free

    The Complete Guide to Living Well Gluten-Free

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    Qty: $18.99 CDN
  • The Complete Guide to Living Well Gluten-Free

    $18.99 CDN - The Complete Guide to Living Well Gluten-Free

    Beth Hillson

    Whether you avoid gluten for a serious medical reason or because you want the benefits of a healthier diet, you know that adopting a gluten-free lifestyle is easier said than done.

    Living gluten-free takes planning, logistics—and conviction. You must read labels. Ask questions. Sometimes you have to tell teachers. You have to alert hosts and explain to guests. You know it’s all worth it, but sometimes you’d like a little help.

    Here it is! This new book will help you navigate gluten-free living with aplomb. It will fortify you with knowledge and coping skills. It will reveal great GFF eating and dining opportunities and ready you to meet the inevitable challenges with resolve.

    How do you handle a nonchalant waiter? An uninformed in-surer? Is it okay to fire your doctor? When do you test a child? How do you expedite a 504 plan with your school? What is the difference between celiac and gluten sensitivity? And what exactly is gluten?

    The book will tell you. You’ll get guidance for setting up a safe kitchen. You’ll be warned of overlooked sources of ‘second-hand’ gluten. (It can be anything from a can-opener to a kiss!). You’ll discover the GF-friendliest cities, on-line money-saving shopping sites, ideas for kids’ parties and adult parties too!

    Plus, you’ll get tips for meals with variety and top-notch flavor. You’ll get ideas for snacks, for entertaining, for foolproof baking, and a host of recipes for foods you never thought you’d eat again—from pizza and pretzels to birthday cake and apple pie.

    Enjoy your gluten-free life to the fullest! Send for your copy of Living Well Gluten Free now!

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  • Gluten-Free Pasta

    Gluten-Free Pasta

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    Qty: $21 CDN
  • Gluten-Free Pasta

    $21.00 CDN - Gluten-Free Pasta

    Robin Asbell

    Eating gluten-free no longer means being without pasta. Let chef Robin Asbell’s cookbook Gluten-Free Pasta be your guide to mouthwatering and delectable pasta dishes you’ll love making and sharing with your friends and family.

    Gluten-Free Pasta shows you how easy it is to enjoy your favorite pasta and noodle recipes without the gluten but with all the taste. Savory, baked lasagna. Spicy kimchi noodle salad. Earthy gnocchi with roasted tomato-olive sauce. Vegetable cannelloni with chevre cheese. And more!

    Gluten-Free Pasta approaches pasta three ways: with recipes for homemade fresh pastas, recommendations for store-bought brands, and also veggie “pastas” that serve as guilt-free noodle stand-ins.

    Whatever your noodle choice, Gluten-Free Pasta  gives you over 100 delicious creations to love and enjoy. Gluten-free makeovers sure to bring back delicious memories. New wheat-free dishes to add to your repertoire.  Classic mainstays you and your family will love. All of them guaranteed to keep you satisfied.

    You no longer need to live without your favorite pasta recipes. Order Gluten-Free Pasta now and re-discover the pasta dishes you’ve been craving.

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  • 100 Best Quick Gluten-Free Recipes

    100 Best Quick Gluten-Free Recipes

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    Qty: $17.99 CDN
  • 100 Best Quick Gluten-Free Recipes

    $17.99 CDN - 100 Best Quick Gluten-Free Recipes

    Carol Fenster

    Finally! Cooking gluten-free is hassle-free with 100 Best Quick Gluten-Free Recipes. This must-have book is essential for anyone with a busy schedule and a gluten-free diet.

    With a single flour blend, ordinary ingredients, and simple, step-by-step instructions, you won’t believe what you’ll be whipping up, in just minutes! Gluten-free guru Carol Fenster will have you baking treats like flourless chocolate cupcakes, apple crisp and banana bread muffins. In 25 minutes or less. 

    Sweets don’t quite do it for you? Bring on the comfort food! 100 Best Quick Gluten-Free Recipes is full of satisfying homemade goodness.

    You won’t believe how easy it is to make Carol’s “loaded” potato skins, chicken fried steak, and hearty sloppy joes. All are hard-to-top crowd-pleasers that can be whipped up in just minutes; you’ll spend less time prepping and stressing, and more time indulging.

    Whether you’re tired of eating the same old and boring GF meals, or you’re just looking for some easy (and exciting!) dishes, 100 Best Quick Gluten-Free Recipes is the ultimate resource to an easier, more satisfying gluten-free life. 

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  • Gluten-Free Bread

    Gluten-Free Bread

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    Qty: $24 CDN
  • Gluten-Free Bread

    $24.00 CDN - Gluten-Free Bread

    Ellen Brown

    With the adaptation of a gluten-free diet, simple meals of toast or PBJ are suddenly far out of reach. While larger grocery stores are beginning to stock gluten-free packaged breads, nothing replaces the comforting taste of home-baked bread hot from the oven. This book includes gluten-free baking techniques plus 60 all-purpose bread recipes for brioche, sandwich bread, multi-grain varieties, quick breads, and more.

    Gluten-free baking can have a steep learning curve for anyone who is accustomed to baking with conventional wheat flours. Author Ellen Brown has developed precise combinations of protein packed soy and bean flours with yeasts and all-natural baking aids to recreate the familiar flavors of conventional bread. These loaves will satisfy any craving for warm home-baked bread: you’d never know they’re gluten-free.

     

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  • Sweet & Simple Gluten-Free Baking

    Sweet & Simple Gluten-Free Baking

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    Qty: $19.95 CDN
  • Sweet & Simple Gluten-Free Baking

    $19.95 CDN - Sweet & Simple Gluten-Free Baking

    Chrystal Carver

    This new cookbook takes the cake—and the pies, cookies, brownies, breads and tarts—you’ve always loved and shows you how to make them easily, simply, and deliciously gluten-free!  

    These recipes let you recreate your pre-gluten-free favorites in your own kitchen.   Perfect for the new and more experienced gluten-free bakers alike, the recipes offer easy-to-follow steps with hard-to-resist results.

    Sweet & Simple Gluten-Free Baking brings you more than 70 fabulous and tempting recipes.   Here’s a taste of what’s in store...

    -Cakes, Cupcakes and Breads: Angel Food Cake, Banana Muffins, Chocolate Vegan Cupcakes, Pineapple Upside-Down Cake, Vanilla Cupcakes, Waffles, Strawberry Shortcake...and a dozen more!

    -Cheesecakes, Pies, and Tarts:
      Apple Wrap Pie, Mini Pumpkin Cheesecakes, Key Lime Pie, Lemon Blackberry Tarts...and more!

    -Cookies, Brownies and Bars:
      Butterscotch Tassies, Almond Cres-cent Cookies, Gingersnaps, Snickerdoodles, Colossal Cookies,

    Turtle Bars, Mocha Fudge Brownies...and 27 more!

    Without the complexities often found in gluten-free baking, these recipes don’t require extravagant ingredients or pages of instructions.   Each recipe in Sweet & Simple Gluten-Free Baking takes no more than

    30 minutes to prepare and uses 10 ingredients or less.

    Whether it’s a pie crust for your pecan or pumpkin pie for the holidays, cupcakes for a birthday party, or a stack of weekend-greeting pancakes, you’ll enjoy gluten-free baking at its uncomplicated and delectable best.

    In this book, you’ll learn the secrets to better batters and easy-to-roll doughs.  You’ll find out how to make satisfyingly crunchy cookies and fluffier cakes.   Plus, you’ll discover smart substitution solutions, pantry-stocking shortcuts and storage tips.

    Discover how good—and easy—gluten-free baking can be!   Send for your copy of Sweet & Simple Gluten-Free Baking today.

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  • Gluten-Free 101

    Gluten-Free 101

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    Qty: $20.99 CDN
  • Gluten-Free 101

    $20.99 CDN - Gluten-Free 101

    Carol Fenster

    It can be upsetting and overwhelming to learn that you can’t eat gluten, or that you need to cook for someone who can’t. Gluten-Free 101 is the guide to help make the transition a simple and positive change. It explains how to select and work with the best g-free foods from a now extensive (and sometimes confusing) product shelf, how to continue eating healthfully, and how to master basic gluten-free cooking techniques, such as cooking g-free pasta and rolling g-free dough. There are 175 simple recipes for everyday favorites like pancakes, pizza, fried chicken, sandwich bread, and cupcakes. Going gluten-free can be fun and delicious!

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  • Gluten-Free Makeovers

    Gluten-Free Makeovers

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    Qty: $20 CDN
  • Gluten-Free Makeovers

    $20.00 CDN - Gluten-Free Makeovers

    by Beth Hillson

    How long has it been since you dove into a plate of chicken pot pie? Or tore apart a flaky croissant? Or celebrated with a fluffy piece of birthday cake?

    For you, living gluten-free means living without many of the dishes full of not only gluten but the memories these foods bring. Well, you no longer need to miss out on your favorite recipes. Gluten-Free Makeovers is your guide to recreating those dishes and memories, all gluten-free.

    Beth Hillson’s cookbook is filled with more than 175 classic recipes created and developed to be just-as-tasty and just-as-good as the “real thing”. A classically trained chef and food editor, Hillson perfected these recipes through years of cooking and experimenting.

    Appetizers like Corn and Smoked Bacon Cakes, Mexican Pizza and Mini Quiches. Meals like Turkey Tetrazzini, Fish Tacos, Chicken Marsala. Sweets like Chocolate Chip Cookies, Pecan Pumpkin Pie, Blueberry Cobbler. Breads like French Baguettes, Parker House Rolls, Classic Sandwich Bread.

    You’ll enjoy all of these recipes and more in Gluten-Free Makeovers. Each is converted with care from their original to a delicious gluten-free version, full of the same taste. Order today and eat and enjoy the dishes you’ve been missing.

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  • Gluten-Free Classic Snacks

    Gluten-Free Classic Snacks

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    Qty: $20.99 CDN
  • Gluten-Free Classic Snacks

    $20.99 CDN - Gluten-Free Classic Snacks

    Nicole Hunn

    Living without gluten does not mean living without flavor and fun. You can enjoy your favorite snacks and remain gluten free.

    Treat yourself to the new book full of gluten-free recipes, Gluten-Free Classic Snacks, and get 100 recipes for the brand-name treats you love. Cookies, brownies, snack cakes and pies, crackers, pretzels and even candy bars. All delicious and all gluten-free.

    -Pop-Tarts®, Nutter Butters®, Ring Dings® and Devil Dogs®
    -Iced Oatmeal Cookies, Mint Milanos®, Ginger Snaps® and Samoas®
    -Graham Crackers, Wheat Thins®, Cheese Nips® and Cheddar Goldfish®

    Whichever treat is your favorite, you’re sure to find a recipe that’s easy to make and sure to be hit for you and your family. Each recipe is tested with ingredients and techniques finely tuned until the delicious outcome is a perfect match to the original.

    Indulge in something a little sweet and chocolatey or salty and cheesy. Your favorite snacks of the past are now within reach.

    You can have your Tastykake – and eat it too! Order your copy or Gluten-Free Classic Snacks today!

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  • The Elimination Diet Workbook

    The Elimination Diet Workbook

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    Qty: $17.95 CDN
  • The Elimination Diet Workbook

    $17.95 CDN - The Elimination Diet Workbook

    Maggie Moon

    Mysterious allergies and digestion problems plague millions of people, but doctors can do little to help since many allergies are undetectable and overlapping symptoms often make it difficult to come up with a diagnosis. The Elimination Diet Workbook offers the only trusted, natural method for getting to the root of your own ailments and eliminating them for good. While an elimination diet is unquestionably the most effective method for identifying food allergies and sensitivities, those who want to try it are often plagued by a barrage of conflicting reports on the proper way. This comprehensive handbook cuts through all the misinformation to give you the facts you need and a diet plan you can trust. A thoroughly detailed guide to the diet itself, The Elimination Diet Workbook is also a primer on common allergies, inflammation, and digestive disorders and the foods that trigger each condition. Once you have started the diet, you can log your experiences in the journal section, creating an invaluable record of reactions and their triggers that you can bring to a physician for a more thorough and accurate diagnosis.

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  • Wheat Belly 30-Minute (Or Less!) Cookbook

    Wheat Belly 30-Minute (Or Less!) Cookbook

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    Qty: $28.99 CDN
  • Wheat Belly 30-Minute (Or Less!) Cookbook

    $28.99 CDN - Wheat Belly 30-Minute (Or Less!) Cookbook

    William Davis

    If you’re ready to enjoy the wellness that comes by going wheatless…if you want to be slimmer and heart healthier…and want to do it without sacrificing time or taste, the Wheat Belly 30 Minutes (or Less!) Cookbook belongs in your kitchen now!

    Wheat-free living is not just for the gluten sensitive; it is for anyone who wants better a flatter belly, a sharper brain and better overall health.  It is eating that is not just sustaining, but satisfying, delicious, and simple too!

    Complete with everything from rise-and-shine breakfasts like Apple Pie Smoothie and Pecan Pumpkin Hotcakes to savory dinners like Roasted Red Pepper Chicken Alfredo, this book offers an abundance of wheat-free ideas that work with your busy schedule. 

    You and your family will savor such appetizing, wheat-free dishes as…

    Triple-Berry Quick Muffin * Mini Quiche Lorraines * Tomato and Fennel Soup * Prosciutto-Provolone Focaccia * Barbeque Beef Quesadillas * Cajun Chicken Cutlets * Coconut-Crusted Fish Sticks * Shrimp Scampi * Macademia Nut Fudge * Mini Chocolate Eclairs * Key Lime Cupcakes * Lemon-Pineapple Snowballs * and 188 more!

    Wheat Belly 30-Minute (or Less!) Cookbook gives you everything you need for a successful wheat-free lifestyle.   Drop the pounds and make mealtimes a breeze with this must-have addition to the Wheat Belly revolution.    Order your copy now!

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  • Against All Grain

    Against All Grain

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    Qty: $35.95 CDN
  • Against All Grain

    $35.95 CDN - Against All Grain

    Danielle Walker

    Having battled an autoimmune disease the modern-medicine way for many years, Danielle Walker took matters into her own hands and set out to regain her health through the medicine of food. After four years of turning her kitchen into a laboratory for revamping her culinary point of view, Danielle mastered the art of grain-free, dairy-free and gluten-free cooking--and improved her well-being, eliminating all her ailments.

    A self-trained chef, Danielle is the new face of grain-free and gluten-free cooking, tempting foodies of all stripes with her innovative, accessible recipes for delicious, vibrant Paleo food. Paying homage to the dishes she loved from her pre-Paleo life, she has ingeniously recreated all of her favorites without grains, gluten or dairy in her first-ever cookbook.

    Coupling her delightful recipes with elegant photography, Danielle takes you on a multicourse Paleo and gluten-free culinary journey from appetizers to dessert. Because Danielle knows that she's not the only one with a finicky toddler at the dinner table, she has included a special children's section with amusing dishes that will bring joy to any child and also pass any mom's test for wholesome ingredients.

    Omitting grains, gluten, dairy, and refined sugar doesn't correlate with omitting taste in these recipes. Easy-to-follow instructions are complemented by mouthwatering photos that seem to burst off the page with flavor. Danielle's recipes are sure to leave you feeling satisfied and exhilarated, rather than deprived.

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  • Wheat Belly: Lose the Wheat, Lose the Weight

    Wheat Belly: Lose the Wheat, Lose the Weight

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    Qty: $17.99 CDN
  • Wheat Belly: Lose the Wheat, Lose the Weight

    $17.99 CDN - Wheat Belly: Lose the Wheat, Lose the Weight

    William Davis

    Over 200 million Americans consume food products made of wheat every day. As a result, over 100 million experience some form of adverse health effect, ranging from minor rashes to high blood sugar to unattractive stomach bulges preventative cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: it’s due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and that elimination of wheat is key to dramatic weight loss and optimal health. In his national bestseller, Dr. Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new wheat-free lifestyle.

    Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

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  • Gluten-Free on a Shoestring Bakes Bread

    Gluten-Free on a Shoestring Bakes Bread

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    Qty: $19.99 CDN
  • Gluten-Free on a Shoestring Bakes Bread

    $19.99 CDN - Gluten-Free on a Shoestring Bakes Bread

    Nicole Hunn

    New from Nicole Hunn, Gluten Free on a Shoestring Bakes Bread teaches you how easy and fun it is to make your own bread and baked goods.  With over 100 easy to follow recipes, you’ll learn that with only a few key ingredients fresh bread can again be part of your diet.

    From bagels to banana bread, crescent rolls to cream puffs, and pita to pumpernickel, this fully-illustrated cookbook will have your house smelling like a bakery in no time, and is a must-have for every gluten-free kitchen!

    Brought to you through this special offer from Living Without, Gluten Free on a Shoestring Bakes Bread brings great tasting baked-goods back into your life.

    Order Your Copy Today!

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  • Life Without Bread

    Life Without Bread

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    Qty: $17.95 CDN
  • Life Without Bread

    $17.95 CDN - Life Without Bread

    Christian B. Allan, PH.D. and Wolfgang Lutz, M.D.

    Based on more than 40 years of clinical research, this illuminating book unravels the mysteries of nutrition and shows how a low-carbohydrate/high protein diet can help prevent cancer, diabetes, heart disease, and obesity, as well as increase strength, endurance, and muscle mass.

    -Learn how to feel better and live longer by changing the way you eat

    -Develop strategies to transition from high- to low-carbohydrate nutrition

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  • Living Well Gluten Free

    Living Well Gluten Free

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    Qty: $18.99 CDN
  • Living Well Gluten Free

    $18.99 CDN - Living Well Gluten Free

    Beth Hillson

    Going gluten-free? Go here first.

    Whether you've been diagnosed with a gluten-related condition or you're just striving for a healthier diet, you know that adopting a gluten-free lifestyle is easier said than done. Beth Hillson, president of the American Celiac Disease Association, was diagnosed forty years ago, and she knows these challenges firsthand. For decades, she has been a guru in the gluten-free community, answering questions about everything from diagnosis to food to lifestyle. Now, Beth combines her personal expertise with the latest research to offer:

    -Essential info on celiac disease, gluten sensitivity, wheat allergy, and other gluten-related disorders

    -Advice on choosing a doctor, getting tested, and exploring treatment options

    -The basics of the GF diet, including setting up a safe kitchen and simple recipes

    -Guidance on living as a blended-diet family and raising gluten-free kids

    -Frank answers to personal questions on topics from "gluten smooching" to gas

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  • Eat Like a Dinosaur

    Eat Like a Dinosaur

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    Qty: $30.95 CDN
  • Eat Like a Dinosaur

    $30.95 CDN - Eat Like a Dinosaur

    Paleo Parents & Elana Amsterdam

    Don't be fooled by the ever-increasing volume of processed gluten-free goodies on your grocery store shelf! In a world of mass manufactured food products, getting back to basics and cooking real food with and for your children is the most important thing you can do for your family's health and well-being. It can be overwhelming when thinking about where to begin, but with tasty kid-approved recipes, lunch boxes and projects that will steer your child toward meats, vegetables, fruits, nuts and healthy fats, Eat Like a Dinosaur will help you make this positive shift.

    With an illustrated children's story describing the paleo diet, and colorful, mouthwatering photographs of recipes without grains, dairy, soy and refined sugar, this book is written for children. For those with food allergies, the top 8 allergens have been visually marked on each recipe for children to self-identify recipes that may contain eggs, nuts, fish, or shellfish.

    Parents needn't panic! Details on the tools and products your family needs to get started have been provided, as well as an assortment of tips to help you along the way. Eat Like a Dinosaur will inspire your entire family to shop for new ingredients and get into the kitchen together. Let Matt and Stacy, the Paleo Parents, show you how to make the transformation in your family's life. With positivity, practicality and an appreciation for the fact that even the healthiest children sometimes want cupcakes and chicken nuggets—this book simply provides healthier ways to give kids the foods they love.

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  • YOU: On A Diet Revised Edition

    YOU: On A Diet Revised Edition

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    Qty: $29 CDN
  • YOU: On A Diet Revised Edition

    $29.00 CDN - YOU: On A Diet Revised Edition

    Michael F. Roizen

    As they did with the revised edition of YOU: The Owner’s Manual, which has sold nearly 200,000 revised copies, Dr. Roizen and Dr. Oz have updated their classic, international bestseller on diet. This nearly three million copy seller is filled with new information on emotional eating, the latest fad diets, maintaining a healthy lifestyle, and over a hundred recipes.

    For the first time in our history, scientists are uncovering astounding medical evidence about dieting—and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat.

    Michael Roizen and Mehmet Oz, America’s most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They’re going to do it by giving you the best weapon against fat: knowledge. By understanding how your body’s fat-storing and fat-burning systems work, you’re going to learn how to crack the code on true and lifelong waist management.

    Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-the-skin tour of the organs that influence your body’s size and its health. You’ll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat.

    Because the world has almost as many diet plans as it has e-mail spammers, you’d think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It’s a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you’ll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start.

    With Roizen and Oz’s signature accessibility, wit, and humor, YOU: On a Diet—The Owner’s Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you’ll diet smart, not hard. Welcome to your body on a diet.

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  • The Plan

    The Plan

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    Qty: $26.99 CDN
  • The Plan

    $26.99 CDN - The Plan

    Lyn-Genet Recitas

    In this revolutionary, New York Times bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression.

    Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to:
    -Lose a half a pound a day while enjoying generous servings of foods you love
    -Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms
    -Build a personalized healthy foods list that promotes rapid weight loss
    -Avoid feeling bloated, tired, or unhealthy again!

    Feel better, look better, and be empowered by the knowledge of what truly works best for your body!

     

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  • The Gluten-Free Asian Kitchen

    The Gluten-Free Asian Kitchen

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    Qty: $23.99 CDN
  • The Gluten-Free Asian Kitchen

    $23.99 CDN - The Gluten-Free Asian Kitchen

    Laura B. Russell

    For the estimated three million Americans suffering from Celiac disease, wheat allergies, and severe gluten sensitivities, Asian food is usually off-limits because its signature ingredients—noodles, soy sauce, and oyster sauce—typically contain wheat. In the Gluten-Free Asian Kitchen, food writer Laura B. Russell shows home cooks how to convert the vibrant cuisines of China, Japan, Korea, Thailand, and Vietnam into gluten-free favorites. 

    Authentically flavored dishes such as Crispy Spring Rolls, Gingery Pork Pot Stickers, Korean Green Onion Pancakes, Soba Noodles with Stir-Fried Shiitake Mushrooms, Salt and Pepper Squid, and Pork Tonkatsu will be delicious additions to any gluten-free repertoire.

    Along with sharing approachable and delicious recipes, Russell demystifies Asian ingredients and helps readers navigate the grocery store. Beautifully photographed and designed for easy weeknight eating, this unique cookbook’s wide range of dishes from a variety of Asian cuisines will appeal to the discriminating tastes of today’s gluten-free cooks.

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  • Cooking for Your Gluten-Free Teen

    Cooking for Your Gluten-Free Teen

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    Qty: $20.99 CDN
  • Cooking for Your Gluten-Free Teen

    $20.99 CDN - Cooking for Your Gluten-Free Teen

    Carlyn Berghoff

    The only cookbook tailored specifically to the foods teenagers love, Cooking for Your Gluten-Free Teen contains over 70 recipes that will have you preparing your kid’s favorite meals, gluten-free, in no time!

    From cinnamon buns and quesadillas, to pizza and smores, famed chef Carolyn Berghoff (with the help of her gluten-allergic teenage daughter) guides you through the easy-to-follow steps that will have you putting healthy, fun, food on your table, and smiles on the faces of your whole family.

    Available now through this special offer from Living Without, Cooking for Your Gluten-Free Teen is guaranteed to be your go-to cookbook for kid-friendly meals.

     Order Your Copy Today!

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  • Don't Kill the Birthday Girl

    Don't Kill the Birthday Girl

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    Qty: $15 CDN
  • Don't Kill the Birthday Girl

    $15.00 CDN - Don't Kill the Birthday Girl

    Sandra Beasley

    Like twelve million other Americans, Sandra Beasley suffers from food allergies. Her allergies—severe and lifelong—include dairy, egg, soy, beef, shrimp, pine nuts, cucumbers, cantaloupe, honeydew, mango, macadamias, pistachios, cashews, swordfish, and mustard. Add to that mold, dust, grass and tree pollen, cigarette smoke, dogs, rabbits, horses, and wool, and it’s no wonder Sandra felt she had to live her life as “Allergy Girl.” When butter is deadly and eggs can make your throat swell shut, cupcakes and other treats of childhood are out of the question—and so Sandra’s mother used to warn guests against a toxic, frosting-tinged kiss with “Don’t kill the birthday girl!”
     
    It may seem that such a person is “not really designed to survive,” as one blunt nutritionist declared while visiting Sandra’s fourth-grade class. But Sandra has not only survived, she’s thrived—now an essayist, editor, and award-winning poet, she has learned to navigate a world in which danger can lurk in an unassuming corn chip. Don’t Kill the Birthday Girl is her story.
     
    With candor, wit, and a journalist’s curiosity, Sandra draws on her own experiences while covering the scientific, cultural, and sociological terrain of allergies. She explains exactly what an allergy is, describes surviving a family reunion in heart-of-Texas beef country with her vegetarian sister, delves into how being allergic has affected her romantic relationships, exposes the dark side of Benadryl, explains how parents can work with schools to protect their allergic children, and details how people with allergies should advocate for themselves in a restaurant.
     
    A compelling mix of memoir, cultural history, and science, Don’t Kill the Birthday Girl is mandatory reading for the millions of families navigating the world of allergies—and a not-to-be-missed literary treat for the rest of us.

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  • The Allergen-Free Baker's Handbook

    The Allergen-Free Baker's Handbook

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    Qty: $26 CDN
  • The Allergen-Free Baker's Handbook

    $26.00 CDN - The Allergen-Free Baker's Handbook

    Cybele Pascal

    Free to Eat Sweets!

    The number of people with food allergies is skyrocketing, leaving puzzled cooks and anxious parents eager to find recipes for “normal” foods that are both safe and delicious. The Allergen-Free Baker’s Handbook features 100 tried-and-true recipes that are completely free of all ingredients responsible for 90 percent of food allergies, sparing bakers the all-too-common frustration of having to make unsatisfactory substitutions or rework recipes entirely. To make things even easier, energized and empathetic mom Cybele Pascal demystifies alternative foodstuffs and offers an insider’s advice about choosing safe products and sources for buying them.

    As the head baker for a food-allergic family, food writer Pascal shares her most in-demand treats and how to make them work without allergenic ingredients. Her collection includes a delightfully familiar array of sweets and savory goodies that are no longer off-limits, from Glazed Vanilla Scones, Cinnamon Rolls, and Lemon-Lime Squares to Chocolate Fudge Brownies, Red Velvet Cake, and every kid’s favorite: Pizza.

    In addition to being a lifeline for people with food allergies, sensitivities, and intolerances, these entirely vegan recipes are perfect for anyone looking to avoid artificial and refined ingredients, and those interested in baking with healthful new gluten-free flours such as quinoa, sorghum, and amaranth. Best of all, Pascal has fine-tuned each recipe to please the palates of the most exacting critics: her young sons. Lennon and Monte like these tasty treats even better than their traditional counterparts, and you will too!

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  • Gluten-Free Goes Gourmet

    Gluten-Free Goes Gourmet

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    Qty: $35.99 CDN
  • Gluten-Free Goes Gourmet

    $35.99 CDN - Gluten-Free Goes Gourmet

    Vicky Pearl

    A stunning and sumptuous new cookbook from nutrition and wellness coach and expert, Vicky Pearl. Brooklyn born and bred, Vicky has penned an indispensable collection of gluten-free, dairy-free and kosher recipes. In fact, it's the first of its kind. Having been a consultant for over 17 years, Vicky has seen firsthand how eating gluten-free and the availability of gluten free products has grown exponentially, from the scarcity of available products 10 years ago to the abundance (sometimes contradictory) of information that now fills the airwaves, the media and, of course, the internet. It has always been her heartfelt desire to help educate her clients and the world at large about how to make the transition to following a gluten-free lifestyle and to help people make educated decisions.

    And that is what this wonderful compilation sets out to accomplish, with magnificent results. Vicky's fabulous recipes are based on the seasons, on freshness and on bringing those you love together around the table, be it a Monday night pasta dish or a more festive holiday repast. From traditional chicken soup with knaidlech to tempting hors d'oeuvres to melt in your mouth gluten-free cookies, Vicky has compiled a delectable collection to suit all occasions.

    Vicky is also in the vanguard by offering recipes that are dairy-free, a common accomplice to those who must refrain from eating gluten. But she makes sure you never even notice the difference. Well versed as she is in successful substitutions, Vicky offers love filled recipes, rugelach and latkes perfect for Chanukah, an outstanding Yerushalmi Kugel ideal for Shabbat and treats that will fill the bill anytime of year. The recipes in Gluten Free Goes Gourmet are also 100% kosher, as an added bonus.

    Brimming with enthusiasm and tips, comments and make a-heads, Vicky Pearl's breakthrough book is a must have for anyone who has started or is about to start the journey to a gluten-free lifestyle.

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  • Gluten-Free & More's Best Gluten-Free Cookbook

    Gluten-Free & More's Best Gluten-Free Cookbook

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    Qty: $15.95 CDN
  • Gluten-Free & More's Best Gluten-Free Cookbook

    $15.95 CDN - Gluten-Free & More's Best Gluten-Free Cookbook

    Gluten Free & More

    What’s on your most-missed list?  Maybe it’s a flaky morning croissant.  Or a hearty, comforting bowl of chicken and dumplings.  Or a pizza.  Or fried onion rings.  Or even a frosted chocolate cupcake.

    Stop missing and wishing.   And start cooking!  These dishes—and more than a few of your favorite things—are in this new must-have cookbook.  You’ll find dishes that will bring back memories and dishes that will begin wonderful new ones—all nutritious, allergy-friendly, and gluten-free.

    Living Without’s Best Gluten-Free Cookbook showcases the talents of eight creative chefs who know firsthand the importance of tasty, healthy, and allergy-friendly recipes.  They also know you can’t spend all day in the kitchen or shopping for ingredients.  The recipes are quick, clear, and above all, safe and delicious!

    You’ll enjoy Dee Kittle’s new twist on old-fashioned “monkey bread’…Rob Landolphi’s fresh approach to fried green tomatoes…Jules Shepard’s boisterous take on hush puppies…and Beth Hillson’s novel yet nostalgic vegetable lasagna.

    And you’ll be introduced to new sure-fire family pleasers like Sueson Vess’ Spring Crepes with Blueberry Filling…Matthew Kadey’s 30-minute Mango Chicken Curry…Mary Capone’s Herb and Garlic Breadsticks…and Rebecca Reilly’s Coconut Plum Gratin…and many more!

    You know the importance of your gluten-free lifestyle.   Live it to the fullest.   Send for your copy of Living Without’s Best Gluten-Free Cookbook today.

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  • What's Eating Your Child

    What's Eating Your Child

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    Qty: $14.95 CDN
  • What's Eating Your Child

    $14.95 CDN - What's Eating Your Child

    Why treat your child with drugs when you can cure your child with nutrition? Grounded in cutting-edge science and filled with case studies that read like medical thrillers, this is a book for every parent whose child suffers from mood swings, stomachaches, ear infections, eczema, anxiety, tantrums, ADD/ADHD, picky eating, asthma, lack of growth, and a host of other physical, behavioral, and developmental problems.

    What’s Eating Your Child? shows parents how to uncover the clues behind their children’s surprisingly nutrition-based health issues and implement simple treatments—immediately.

    You’ll discover how zinc deficiency can cause picky eating and affect growth. The panoply of problems caused by gluten and dairy. How ear infections and mood disorders, such as anxiety and bipolar disorder, can be a sign of food intolerance. Plus, how to get your child to sleep, soothe hyperactivity, and deal with reflux using simple nutritional strategies.

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  • The Gluten-Free Italian Cookbook

    The Gluten-Free Italian Cookbook

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    Qty: $25 CDN
  • The Gluten-Free Italian Cookbook

    $25.00 CDN - The Gluten-Free Italian Cookbook

    Mary Capone

    Love Italian Food? The Gluten-Free Italian Cookbook invites you back to the scrumptious world of classic Italian cuisine. Full of stories and family recipes, author and instructor, Mary Capone combines her gluten-free mastery with her love of the kitchen to create an inspiring cookbook that’s simply irresistible. Wake up to a tender biscotti and an espresso. Lunch on a delicious wild mushroom pizza. Relax in the evening with a comforting bowl of ravioli covered in a tangy Italian marinara. Delight in over 140 delicious gluten-free recipes including 135 with dairy-free/casein-free variations.

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  • Celiac Disease and Gluten Sensitivity

    Celiac Disease and Gluten Sensitivity

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    Qty: $15.95 CDN
  • Celiac Disease and Gluten Sensitivity

    $15.95 CDN - Celiac Disease and Gluten Sensitivity

    A Special Health Report published by the editors of Living Without magazine in conjunction with Stefano Guandalini, MD, medical director of The University of Chicago Celiac Disease Center and one of the world's leading experts in celiac disease.

    Don't let the challenges of celiac disease  rule your life. If you or a loved one has been diagnosed with celiac disease, you know how simple things – like going to the grocery store – can suddenly become an anxiety-filled experience. But with Celiac Disease and Gluten Sensitivity, you'll not only discover the very latest medical research and information, you'll learn how you can thrive on your special diet. 

    This handbook provides in-depth, up-to-date information about the symptoms, the tests, the treatment and work toward a cure--and, of course, the gluten-free diet. We've included a special section on the best substitute flour blends and how to incorporate them into your favorite recipes. Here's how to stay informed about the latest breakthroughs in celiac disease and gluten sensitivity, as well as help for living better and more confidently in your everyday life.

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  • Celiac And The Beast

    Celiac And The Beast

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    Qty: $16 CDN
  • Celiac And The Beast

    $16.00 CDN - Celiac And The Beast

    Erica Dermer

    This is a real-life, no-holds-barred account of being diagnosed and living life with celiac disease. This is told through a humorous perspective from an average gluten-free girl who hates to cook and has an obsession with baking chocolate chip cookies to combat stress. This details the struggle through misdiagnosis after misdiagnosis, additional medical issues along with celiac disease, and a connection between her past life of disordered eating to her new medically restricted diet. However, this book also showcases the triumphs of living a gluten-free life - from meeting new friends, to living life with a purpose, and meeting the wheat-free man of her dreams.

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  • 125 Gluten-Free Vegetarian Recipes

    125 Gluten-Free Vegetarian Recipes

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    Qty: $19 CDN
  • 125 Gluten-Free Vegetarian Recipes

    $19.00 CDN - 125 Gluten-Free Vegetarian Recipes

    Carol Fenster, Ph.D.

    If you are looking for hearty, flavor-packed gluten-free vegetarian and vegan alternatives to combat food sensitivities and make healthy choices for your family, look no further. At last, Carol Fenster, pioneer of delicious gluten-free fare, now offers mouthwatering vegetarian and vegan options. In 125 Vegetarian Gluten-Free Recipes, Fenster applies her proven kitchen prowess to creating quick-and-easy vegetarian recipes that are sensational and healthful. From snacks and appetizers like Baked Kale Chips, to filling dinners like Chili Cornbread Casserole and Eggplant Parmesan Stacks, to decadent desserts like All-American Cherry Pie and Chocolate Brownies, 125 Vegetarian Gluten-Free Recipes is the perfect addition to any gluten-free kitchen.

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  • Gluten-Free Everyday Cookbook

    Gluten-Free Everyday Cookbook

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    Qty: $17.99 CDN
  • Gluten-Free Everyday Cookbook

    $17.99 CDN - Gluten-Free Everyday Cookbook

    Robert Landolphi

    Gluten free doesn't have to mean taste free, and Chef Robert Landolphi proves it with his work Gluten-Free Every Day Cookbook. Landolphi's dishes aren't just delicious, they're also quick and easy, and take living without wheat from endurable to enjoyable. This cookbook includes more than 100 recipes for contemporary dishes ranging from main courses and sides, to soups and chowders, biscuits and muffins, pies and puddings, and cookies. 184 Pages.

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  • Kid-Friendly ADHD & Autism Cookbook

    Kid-Friendly ADHD & Autism Cookbook

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    Qty: $19.99 CDN
  • Kid-Friendly ADHD & Autism Cookbook

    $19.99 CDN - Kid-Friendly ADHD & Autism Cookbook

    The best “kid-friendly” recipes and guide to the gluten-free, milk-free diet for ADHD and autism just got better. In addition to updates on new research and findings, readers will find recommendations from the authors for packing school lunches and snacks, plus 100 brand new recipes!

    One of the challenges that parents face is coping with children who have picky appetites and crave the very foods that affect their behavior, focus, and development. The other challenge is finding ways to get their children to eat healthy foods and improve their nutritional status. The uniqueness of this book is that it not only provides gluten-free milk-free substitutes and recipes, it provides successful suggestions for feeding the picky eater. The authors share details about just how and why the diet works. The specialty ingredients are explained and extensive sources provided. There are also testimonials from the parents and from the children themselves.

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  • Gluten-Free Quick & Easy

    Gluten-Free Quick & Easy

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    Qty: $21 CDN
  • Gluten-Free Quick & Easy

    $21.00 CDN - Gluten-Free Quick & Easy

    Carol Fenster, Ph.D.

    Wheat-free-cooking expert Carol Fenster reveals her time-saving tips and techniques to help cooks put homemade meals on the table in a flash. So often, cooking gluten-free means spending hours in the kitchen-making everything from scratch. But now, Fenster reveals all her shortcuts, tips, and timesaving techniques from nearly twenty years as the gluten-free cooking authority. In Gluten-Free Quick & Easy, a hot meal makes it to the table without a complicated ingredient list or a lengthy wait. Simple but delicious recipes include favorites like hearty breads, pizzas, and pasta. In less time than ever before, gluten-free cooks can whip up homestyle entrees and side dishes, tasty breakfasts, and elegant desserts for every meal of the day, every day of the week.

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  • The First Year: Celiac Disease and Living GF

    The First Year: Celiac Disease and Living GF

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    Qty: $18.99 CDN
  • The First Year: Celiac Disease and Living GF

    $18.99 CDN - The First Year: Celiac Disease and Living GF

    Jules Shepard

    If you've been recently diagnosed with Celiac Disease, this unique guide prioritizes all the most important information on diet and lifestyle changes for you. Day-by-day, week-by-week, month-by-month, learn how to safely alter your diet, manage your symptoms, and adjust to living gluten-free. Complete with easy and delicious recipes for gluten-free baking, The First Year: Celiac Disease and Living Gluten-Free is your essential guide to a healthy life. 280 pages.

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Gluten Free & More E-Books

What's an E-Book? An E-book is a PDF download you can purchase now and immediately download to your computer. Simply select your book(s) and complete the order form as instructed. You'll then receive an email with instructions on how to download your E-book. Click it and read it on the screen or print it or save it to your computer for later use. Check them out now! They're exclusively sold by Living Without's Gluten Free & More.

  • Gluten-Free Holidays - Downloadable Ebook

    Gluten-Free Holidays - Downloadable Ebook

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    Qty: $8.99 CDN
  • Gluten-Free Holidays - Downloadable Ebook

    $8.99 CDN - Gluten-Free Holidays - Downloadable Ebook

    Gluten Free & More is here to give you a head start for the holidays! This year’s special holiday issue, not included in a subscription, is your definitive source for the best recipes for Thanksgiving, Christmas, Hannukah, New Year’s and more.

    We’ve organized it like a cookbook with sections for delicious appetizers, breads, soups, sides, mains, desserts, you name it—all gluten-free (and more)! Dishes like…

    -Rich, decadent, chocolate cake
    -The perfect thanksgiving turkey
    -Hearty stuffing you won’t believe is gluten-free
    -Rich, hearty soups and stews

    In this year’s special issue, we’ve made it super easy for you to whip up a holiday feast in a flash. We’ve marked recipes as “Make Ahead,” and “Quick & Easy”—enabling you to plan your time in the kitchen more efficiently; save time where you can, and spend time on what you want! 

    Download Gluten Free Holidays and read anytime, anywhere, on your smartphone or tablet.

    *Not included in a regular subscription to Gluten Free & More

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  • 101 Easy Delicious Recipes

    101 Easy Delicious Recipes

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    Qty: $8.99 CDN
  • 101 Easy Delicious Recipes

    Downloadable E-book

    $8.99 CDN - 101 Easy Delicious Recipes

    This special spring issue of Gluten Free & More magazine presents our very best gluten-free recipes, a treasure trove of reader favorites. Created by our expert chefs, these 101 recipes are not only entirely gluten-free; they also include easy dairy-free options and instructions for egg replacement whenever the recipe permits.

    The recipes are delectable, perfect for every gathering, from everyday meals to springtime holidays and special occasions. Many can be made in a snap, like the yeast-free, whole-grain Baguettes shown our cover – only 35 minutes to prepare and bake!

    From mouthwatering breakfast gems, hearty breads, fresh soups and delightful appetizers to nutritious salads, amazing sides, easy-to-make dinners and memorable desserts, these recipes have all consistently received top marks and rave reviews.

    To make your gluten-free life easier and more delicious than ever, we also tracked down the top trends in gluten free packaged foods and kitchen tools and gadgets.

    You’ll turn to these recipes again and again as you create delicious meals that all can enjoy. Gluten-free never tasted this good!

    Order your 101 Easy Delicious Recipes and read anytime, anywhere, on your smartphone or tablet.

    *Not included in a regular subscription to Gluten Free & More

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  • Gluten-Free Soups

    Gluten-Free Soups

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    Qty: $9.95 CDN
  • Gluten-Free Soups

    $9.95 CDN - Gluten-Free Soups

    Making homemade soup from scratch like grandma used to make is tough. Trying to make it gluten-free is even harder. With Living Without's eBook “Gluten-Free Soups” you can create gluten-free and dairy-free soups that are not just healthy but great-tasting.

    Whether hearty or light, creamy or clear, chunky or smooth, with these easy to follow gluten-free soup recipes you can make a nourishing family meal in your own kitchen that would make grandma proud.

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  • Gluten-Free Breads

    Gluten-Free Breads

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    Qty: $9.95 CDN
  • Gluten-Free Breads

    $9.95 CDN - Gluten-Free Breads

    In this downloadable e-book (now with more recipes), we provide 18 recipes for gluten-free loaves of bread. Breads with texture, taste and flexibility. Breads that won’t crumble at the touch of a knife. Egg bread, Oatmeal Maple bread, Mock Rye bread and many more. Try these easy to make recipes and you’ll soon be enjoying delicious bread again.

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  • Gluten Free Fork

    Gluten Free Fork

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    Qty: $8.99 CDN
  • Gluten Free Fork

    $8.99 CDN - Gluten Free Fork

    Whether you are just beginning a gluten-free lifestyle or you are a seasoned veteran, Gluten Free Fork is for you. With a variety of 40 easy-to-make recipes created from simple, easy-to-find ingredients, this recipe book is sure to provide your family with a new favorite.

    With her own two sons living with multiple food allergies, Cindy Gordon took matters into her own hands in the kitchen! She began to create simple delicious recipes that are gluten-free and allergy-friendly as well as pleasing to the entire family.

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  • It's Celiac Disease, Now What?

    It's Celiac Disease, Now What?

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    Qty: $8.99 CDN
  • It's Celiac Disease, Now What?

    $8.99 CDN - It's Celiac Disease, Now What?

    This is all the information anyone just diagnosed with celiac disease should have and anyone who was diagnosed wish they had.  This beginner’s guide to living a gluten-free lifestyle covers topics ranging from the basics that should be in every gluten-free pantry to eating in restaurants safely.

    Whether you have just started living gluten-free or have been for years, there is something for everyone in this informative eBook. Download your copy today.

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  • Family Approved Gluten Free Recipes

    Family Approved Gluten Free Recipes

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    Qty: $8.99 CDN
  • Family Approved Gluten Free Recipes

    $8.99 CDN - Family Approved Gluten Free Recipes

    Do you have a busy life and need easy gluten free meals for your family? Family Approved Gluten Free Recipes contains over 50 quick and easy recipes that kids of all ages will love. This instantly downloadable eBook highlights breakfast, appetizer, main dishes, side dishes, slow cooker and dessert recipes created by a busy working mom to three young kids living gluten free. With help from widely available gluten free products and everyday items found in your pantry create apple pie, onion rings, greek yogurt pancakes, slow cooker lasagna, shepherd's pie, cheesecake, meatloaf, cake balls, baked ziti, pumpkin whoopie pies, strawberry cake and so much more. Only meals that were eaten by her picky eaters are in this book. Download now and have a gluten free meal the whole family will love on your table tonight!

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  • Kid-Friendly and Gluten-Free Recipes

    Kid-Friendly and Gluten-Free Recipes

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    Qty: $9.95 CDN
  • Kid-Friendly and Gluten-Free Recipes

    $9.95 CDN - Kid-Friendly and Gluten-Free Recipes

    Getting kids to eat is always a challenge. Throw in celiac disease and the menu limitations it brings and now you’ve got an even bigger challenge. Here’s an e-book of gluten-free recipes, selected especially for kids. And many of the recipes are designed for kids to help prepare themselves. Coconut Chicken Tenders, kabobs, pizza, soft pretzels, macaroni and cheese and more. Children will love them all!

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  • Best Bets for a Gluten-Free Breakfast

    Best Bets for a Gluten-Free Breakfast

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    Qty: $9.95 CDN
  • Best Bets for a Gluten-Free Breakfast

    $9.95 CDN - Best Bets for a Gluten-Free Breakfast

    What’s for breakfast?

    In a gluten-free house, that can be a tough question. Not anymore. From Dutch pancakes, English muffins and French toast to poppy bagels, banana-nut waffles and cinnamon donuts, this e-book is sure to add variety to your morning routine.

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  • Gluten-Free Chocolate Desserts

    Gluten-Free Chocolate Desserts

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    Qty: $9.95 CDN
  • Gluten-Free Chocolate Desserts

    $9.95 CDN - Gluten-Free Chocolate Desserts

    Do you miss brownies, chocolate cake, chocolate pudding? Not anymore. Dig into Living Without’s new e-book of decadent gluten-free chocolate dessert recipes. These treats are so good, non-Celiacs will love them too.

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  • The Gluten-Free Survival Guide

    The Gluten-Free Survival Guide

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    Qty: $9.95 CDN
  • The Gluten-Free Survival Guide

    $9.95 CDN - The Gluten-Free Survival Guide

    So you’ve just been diagnosed with Celiac Disease . . . now what? What does this mean? How can I do this? What will I eat? A diagnosis of Celiac Disease can be pretty overwhelming at first. Let the Editors of Living Without magazine help you get off on the right foot with what you need to know to get started. We’ll teach you what you can and can’t eat, guide you through the most important first changes to make and even give you some tips on eating out safely. In no time, you’ll discover that living gluten-free is not as daunting as you first thought. 27 pages.

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  • One Pot Meals

    One Pot Meals

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    Qty: $9.95 CDN
  • One Pot Meals

    $9.95 CDN - One Pot Meals

    Beef Pot Roast, Gluten-Free Andouille and Shrimp Jambalaya, Curried Chicken with Butternut Squash, Corned Beef and Cabbage, Braised Beef Short Ribs and so much more. These are not your mother’s one pot meals and they are all gluten-free.

    Instantly download 20 easy to make gluten-free recipes of some of the best comfort foods for cold winter nights. With their step by step instructions, these gluten-free meals and desserts are guaranteed not only to nourish, but also delight.

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  • Keeping a Clean Home with Natural Ingredients

    Keeping a Clean Home with Natural Ingredients

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    Qty: $9.95 CDN
  • Keeping a Clean Home with Natural Ingredients

    $9.95 CDN - Keeping a Clean Home with Natural Ingredients

    Learn what it means to be green - - in your home. Many of today’s most well-known cleaning products are filled with unnecessary chemicals. These toxins are not only allergens to many people but are also known to cause more serious health issues. This e-book is a must-have primer on not only the dangers lurking in your cabinets, laundry room and kitchen but also on the commercial and homemade alternatives available to you. Let this e-book be your first step to a more eco-friendly home.

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  • Gluten-Free Desserts

    Gluten-Free Desserts

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    Qty: $9.95 CDN
  • Gluten-Free Desserts

    $9.95 CDN - Gluten-Free Desserts

    Do your dietary restrictions make most desserts off-limits? Creating a delicious treat that doesn't contain wheat, gluten, dairy or nuts is usually a major culinary challenge. Until now. Welcome dessert back into your life with these delicious recipes, created with your special dietary needs in mind.

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  • Back to School

    Back to School

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    Qty: $9.95 CDN
  • Back to School

    $9.95 CDN - Back to School

    Your Child’s 1st Day of School Should Be Fun, Not Frightening!

    The first day of school is an exciting one for you and child, but for the parent of a child with food-allergies it’s also one filled with anxiety.  Now, with Back to School: Tips for your Food-Allergic Child, you’ll be fully-prepared to keep your child safe, by learning:

    - How to plan ahead with the school
     (Your 1st meetings should occur months before the school year begins)
    - Who - besides the teacher - you need to meet with
      (Start with the Principal)
    - Tips on class scheduling
      (Request that your child’s class is the 1st to eat lunch)
    - Why it’s essential that you address special classes and projects
      (Did you know that many art-class paints contain eggs?)

    In addition, you’ll discover how to teach your child confidence and empowerment (with a special section regarding teenagers and risk-taking), the importance of understanding your rights (and the 2 legal documents you should be familiar with), and if home-schooling is a viable option.

    From the editors of Living Without, this eBook is a must read for any parent of a child with food allergies - whether they are a new or returning student.  Be prepared, and put your mind at ease. Download your copy today!

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Gluten Free & More Dining Cards

The quickest and easiest way to help restaurants, friends and family understand your gluten-free dietary needs.

  • Casein-Free Dining Cards – 10 pack

    Casein-Free Dining Cards – 10 pack

    More Details

    Qty: $6 CDN
  • Casein-Free Dining Cards – 10 pack

    Gluten-Free Dining Cards

    $6.00 CDN - Casein-Free Dining Cards – 10 pack

    The quickest and easiest way to help restaurants, friends and family understand your gluten-free dietary needs.

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  • Gluten-Free Dining Cards – 25 pack

    Gluten-Free Dining Cards – 25 pack

    More Details

    Qty: $11 CDN
  • Gluten-Free Dining Cards – 25 pack

    Gluten-Free Dining Cards

    $11.00 CDN - Gluten-Free Dining Cards – 25 pack

    The quickest and easiest way to help restaurants, friends and family understand your gluten-free dietary needs.

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  • Casein-Free Dining Cards – 10 pack

    Casein-Free Dining Cards – 10 pack

    More Details

    Qty: $6 CDN
  • Casein-Free Dining Cards – 10 pack

    Casein-Free Dining Cards

    $6.00 CDN - Casein-Free Dining Cards – 10 pack

    The quickest and easiest way to help restaurants, friends and family understand your casein-free dietary needs.

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  • Casein-Free Dining Cards – 25 pack

    Casein-Free Dining Cards – 25 pack

    More Details

    Qty: $11 CDN
  • Casein-Free Dining Cards – 25 pack

    Casein-Free Dining Cards

    $11.00 CDN - Casein-Free Dining Cards – 25 pack

    The quickest and easiest way to help restaurants, friends and family understand your casein-free dietary needs.

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  • Both Sets of Dining Cards

    Both Sets of Dining Cards

    More Details

    Qty: $10 CDN
  • Both Sets of Dining Cards

    Both Sets of Dining Cards

    $10.00 CDN - Both Sets of Dining Cards

    Use these cards with confidence every time you eat out!

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