On a gluten-free diet? Need information on celiac disease? Looking for gluten-free recipes?
Living Without's Gluten Free & More has the answers, the support, the food and recipes to let you enjoy a healthy and meaningful life. The leading magazine and website for people living with food allergies, Living Without's Gluten Free & More features delicious recipes, diet advice and invaluable medical information.
Gluten-Free and Dairy-Free Recipes
The Latest Research on Allergies
Kids and Allergies
New Gluten-Free Food Products
Allergy-Friendly Restaurant Guidance
Questions for Your Allergist and Doctor
Gluten-Free Resources and Support
And Much More!
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$33 CDN - One-Year Print Subscription (6 issues)
6 Bi-Monthly Issues Delivered to Your Home: The leading magazine and website for people living gluten-free, Gluten Free & More magazine features delicious recipes, diet advice and invaluable medical information.
Digital Editions of Current and Past Back Issues: All current subscribers to Gluten Free & More magazine have access to digital editions of past and current issues in PDF format for their laptop, tablet or other mobile device.
Unlimited Online Access to glutenfreeandmore.com: Get subscriber-only access to the past 2 years of articles, health advice, recipes, product reviews, diet advice, invaluable medical information, and so much more.
$52 CDN - Two-Year Print Subscription (12 issues)
12 Bi-Monthly Issues Delivered to Your Home: The leading magazine and website for people living gluten-free, Gluten Free & More magazine features delicious recipes, diet advice and invaluable medical information.
$19 CDN - One-Year Digital Only Subscription (6 issues)
You get unlimited access to everything on the site including each bi-monthly issue as a downloadable PDF and our comprehensive web archive of back articles, recipes and even full prior issues in PDF format. The difference between this and the regular subscription is that you do not get a printed edition of the magazine.
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$7.99 CDN - 2015 Gluten-Free Baking
Get over 60 Delicious Recipes that Take Full Advantage of All the Fresh Foods of the Season.
With spring in the air, theres no better time to treat yourself and your family to homemade baked goods. Whether youre gluten-free out of medical necessity or by choice, this special diet is pointing you to renewed wellness. So why not make it delicious?
Look inside these pages for flavorful muffins full of fruit and veggies and our mouthwatering pies bursting with juicy spring berries and veggies. Check out our lovely brunch spread. Don't miss our super-versatile dough: with just minor ingredient swaps, this smart recipe turns out six completely different specialty breads. Not to mention brownies, biscuits, breads, shopping lists, substitution solutions and so much more...
Tie on your apron, turn on your oven and dig into over 60 allergy-friendly recipes. This special edition is available in limited quantities. Don't miss out!
*Not included in a regular subscription to Gluten Free & More
Hungry for your first issue? Why wait for the next issue to be published? Order a recent back issue and we'll ship it out within the next couple of days so you can start living well now.
$6.95 CDN - April/May 2015
April/May 2015 Back Issue
Make Your Own Gluten-Free Pasta
The Magic of Meringue
Gluten Free Fast Food
$6.95 CDN - February/March 2015
February/March 2015 Back Issue
Food Bloggers' Best Recipes
Could You Be Gluten Sensitive?
10 Tips for Overseas Travel
$6.95 CDN - December/January 2015
December/January 2015 Back Issue
Happy, Healthy 2015 Recipes
Perfect Presents for your GF Gift List
$12.95 CDN - Special Offer: Back Issue Bundle
Special Offer: Get 3 of the above back issues for only $12.95. When you order our back issue bundle we'll ship the April/May 2015, February/March 2015, and December/January 2015 issues to your door within a few days! It's a great way to jumpstart your subscription or catch up on a few issues you missed. Take advantage of this offer and save over 25% on three great issues. Don't delay! Quantities are limited and once they are gone, they are gone for good.
$35.95 CDN - Practical Paleo
Our great-grandmothers didn't need nutrition lessonsthen again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" isand we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reasonit's gotten us nowhere.
Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"like grains, legumes, and pasteurized dairywill improve how you look and feel and lead to lasting weight loss. Even betteryou may reduce or completely eliminate symptoms associated with common health disorders!
Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support:
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.
$17.95 CDN - The Elimination Diet Workbook
Mysterious allergies and digestion problems plague millions of people, but doctors can do little to help since many allergies are undetectable and overlapping symptoms often make it difficult to come up with a diagnosis. The Elimination Diet Workbook offers the only trusted, natural method for getting to the root of your own ailments and eliminating them for good. While an elimination diet is unquestionably the most effective method for identifying food allergies and sensitivities, those who want to try it are often plagued by a barrage of conflicting reports on the proper way. This comprehensive handbook cuts through all the misinformation to give you the facts you need and a diet plan you can trust. A thoroughly detailed guide to the diet itself, The Elimination Diet Workbook is also a primer on common allergies, inflammation, and digestive disorders and the foods that trigger each condition. Once you have started the diet, you can log your experiences in the journal section, creating an invaluable record of reactions and their triggers that you can bring to a physician for a more thorough and accurate diagnosis.
$28.99 CDN - Wheat Belly 30-Minute (Or Less!) Cookbook
If you’re ready to enjoy the wellness that comes by going wheatless…if you want to be slimmer and heart healthier…and want to do it without sacrificing time or taste, the Wheat Belly 30 Minutes (or Less!) Cookbook belongs in your kitchen now!
Wheat-free living is not just for the gluten sensitive; it is for anyone who wants better a flatter belly, a sharper brain and better overall health. It is eating that is not just sustaining, but satisfying, delicious, and simple too!
Complete with everything from rise-and-shine breakfasts like Apple Pie Smoothie and Pecan Pumpkin Hotcakes to savory dinners like Roasted Red Pepper Chicken Alfredo, this book offers an abundance of wheat-free ideas that work with your busy schedule.
You and your family will savor such appetizing, wheat-free dishes as…
Triple-Berry Quick Muffin * Mini Quiche Lorraines * Tomato and Fennel Soup * Prosciutto-Provolone Focaccia * Barbeque Beef Quesadillas * Cajun Chicken Cutlets * Coconut-Crusted Fish Sticks * Shrimp Scampi * Macademia Nut Fudge * Mini Chocolate Eclairs * Key Lime Cupcakes * Lemon-Pineapple Snowballs * and 188 more!
Wheat Belly 30-Minute (or Less!) Cookbook gives you everything you need for a successful wheat-free lifestyle. Drop the pounds and make mealtimes a breeze with this must-have addition to the Wheat Belly revolution. Order your copy now!
$35.95 CDN - Against All Grain
Having battled an autoimmune disease the modern-medicine way for many years, Danielle Walker took matters into her own hands and set out to regain her health through the medicine of food. After four years of turning her kitchen into a laboratory for revamping her culinary point of view, Danielle mastered the art of grain-free, dairy-free and gluten-free cooking--and improved her well-being, eliminating all her ailments.
A self-trained chef, Danielle is the new face of grain-free and gluten-free cooking, tempting foodies of all stripes with her innovative, accessible recipes for delicious, vibrant Paleo food. Paying homage to the dishes she loved from her pre-Paleo life, she has ingeniously recreated all of her favorites without grains, gluten or dairy in her first-ever cookbook.
Coupling her delightful recipes with elegant photography, Danielle takes you on a multicourse Paleo and gluten-free culinary journey from appetizers to dessert. Because Danielle knows that she's not the only one with a finicky toddler at the dinner table, she has included a special children's section with amusing dishes that will bring joy to any child and also pass any mom's test for wholesome ingredients.
Omitting grains, gluten, dairy, and refined sugar doesn't correlate with omitting taste in these recipes. Easy-to-follow instructions are complemented by mouthwatering photos that seem to burst off the page with flavor. Danielle's recipes are sure to leave you feeling satisfied and exhilarated, rather than deprived.
$17.99 CDN - Wheat Belly: Lose the Wheat, Lose the Weight
Over 200 million Americans consume food products made of wheat every day. As a result, over 100 million experience some form of adverse health effect, ranging from minor rashes to high blood sugar to unattractive stomach bulges preventative cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: its due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemicand that elimination of wheat is key to dramatic weight loss and optimal health. In national bestseller, Dr. Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"and provides readers with a user-friendly, step-by-step plan to navigate a new wheat-free lifestyle.
Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
$19.99 CDN - Gluten-Free on a Shoestring Bakes Bread
New from Nicole Hunn, Gluten Free on a Shoestring Bakes Bread teaches you how easy and fun it is to make your own bread and baked goods. With over 100 easy to follow recipes, youll learn that with only a few key ingredients fresh bread can again be part of your diet.
From bagels to banana bread, crescent rolls to cream puffs, and pita to pumpernickel, this fully-illustrated cookbook will have your house smelling like a bakery in no time, and is a must-have for every gluten-free kitchen!
Brought to you through this special offer from Living Without, Gluten Free on a Shoestring Bakes Bread brings great tasting baked-goods back into your life.
Order Your Copy Today!
$17.95 CDN - Life Without Bread
Based on more than 40 years of clinical research, this illuminating book unravels the mysteries of nutrition and shows how a low-carbohydrate/high protein diet can help prevent cancer, diabetes, heart disease, and obesity, as well as increase strength, endurance, and muscle mass.
-Learn how to feel better and live longer by changing the way you eat
-Develop strategies to transition from high- to low-carbohydrate nutrition
$18.99 CDN - Living Well Gluten Free
Going gluten-free? Go here first.
Whether you've been diagnosed with a gluten-related condition or you're just striving for a healthier diet, you know that adopting a gluten-free lifestyle is easier said than done. Beth Hillson, president of the American Celiac Disease Association, was diagnosed forty years ago, and she knows these challenges firsthand. For decades, she has been a guru in the gluten-free community, answering questions about everything from diagnosis to food to lifestyle. Now, Beth combines her personal expertise with the latest research to offer:
-Essential info on celiac disease, gluten sensitivity, wheat allergy, and other gluten-related disorders
-Advice on choosing a doctor, getting tested, and exploring treatment options
-The basics of the GF diet, including setting up a safe kitchen and simple recipes
-Guidance on living as a blended-diet family and raising gluten-free kids
-Frank answers to personal questions on topics from "gluten smooching" to gas
$30.95 CDN - Eat Like a Dinosaur
Don't be fooled by the ever-increasing volume of processed gluten-free goodies on your grocery store shelf! In a world of mass manufactured food products, getting back to basics and cooking real food with and for your children is the most important thing you can do for your family's health and well-being. It can be overwhelming when thinking about where to begin, but with tasty kid-approved recipes, lunch boxes and projects that will steer your child toward meats, vegetables, fruits, nuts and healthy fats, Eat Like a Dinosaur will help you make this positive shift.
With an illustrated children's story describing the paleo diet, and colorful, mouthwatering photographs of recipes without grains, dairy, soy and refined sugar, this book is written for children. For those with food allergies, the top 8 allergens have been visually marked on each recipe for children to self-identify recipes that may contain eggs, nuts, fish, or shellfish.
Parents needn't panic! Details on the tools and products your family needs to get started have been provided, as well as an assortment of tips to help you along the way. Eat Like a Dinosaur will inspire your entire family to shop for new ingredients and get into the kitchen together. Let Matt and Stacy, the Paleo Parents, show you how to make the transformation in your family's life. With positivity, practicality and an appreciation for the fact that even the healthiest children sometimes want cupcakes and chicken nuggetsthis book simply provides healthier ways to give kids the foods they love.
$29.00 CDN - YOU: On A Diet Revised Edition
As they did with the revised edition of YOU: The Owners Manual, which has sold nearly 200,000 revised copies, Dr. Roizen and Dr. Oz have updated their classic, international bestseller on diet. This nearly three million copy seller is filled with new information on emotional eating, the latest fad diets, maintaining a healthy lifestyle, and over a hundred recipes.
For the first time in our history, scientists are uncovering astounding medical evidence about dietingand why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat.
Michael Roizen and Mehmet Oz, Americas most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. Theyre going to do it by giving you the best weapon against fat: knowledge. By understanding how your bodys fat-storing and fat-burning systems work, youre going to learn how to crack the code on true and lifelong waist management.
Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-the-skin tour of the organs that influence your bodys size and its health. Youll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat.
Because the world has almost as many diet plans as it has e-mail spammers, youd think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. Its a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, youll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start.
With Roizen and Ozs signature accessibility, wit, and humor, YOU: On a DietThe Owners Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that youll diet smart, not hard. Welcome to your body on a diet.
$26.99 CDN - The Plan
In this revolutionary, New York Times bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression.
Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to:-Lose a half a pound a day while enjoying generous servings of foods you love-Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms-Build a personalized healthy foods list that promotes rapid weight loss-Avoid feeling bloated, tired, or unhealthy again!
Feel better, look better, and be empowered by the knowledge of what truly works best for your body!
$23.99 CDN - The Gluten-Free Asian Kitchen
For the estimated three million Americans suffering from Celiac disease, wheat allergies, and severe gluten sensitivities, Asian food is usually off-limits because its signature ingredientsnoodles, soy sauce, and oyster saucetypically contain wheat. In the Gluten-Free Asian Kitchen, food writer Laura B. Russell shows home cooks how to convert the vibrant cuisines of China, Japan, Korea, Thailand, and Vietnam into gluten-free favorites.
Authentically flavored dishes such as Crispy Spring Rolls, Gingery Pork Pot Stickers, Korean Green Onion Pancakes, Soba Noodles with Stir-Fried Shiitake Mushrooms, Salt and Pepper Squid, and Pork Tonkatsu will be delicious additions to any gluten-free repertoire.
Along with sharing approachable and delicious recipes, Russell demystifies Asian ingredients and helps readers navigate the grocery store. Beautifully photographed and designed for easy weeknight eating, this unique cookbooks wide range of dishes from a variety of Asian cuisines will appeal to the discriminating tastes of todays gluten-free cooks.
$20.99 CDN - Gluten-Free 101
It can be upsetting and overwhelming to learn that you cant eat gluten, or that you need to cook for someone who cant. Gluten-Free 101 is the guide to help make the transition a simple and positive change. It explains how to select and work with the best g-free foods from a now extensive (and sometimes confusing) product shelf, how to continue eating healthfully, and how to master basic gluten-free cooking techniques, such as cooking g-free pasta and rolling g-free dough. There are 175 simple recipes for everyday favorites like pancakes, pizza, fried chicken, sandwich bread, and cupcakes, with more than twenty-five beautiful recipe photos. Going gluten-free can be fun and delicious!
$20.99 CDN - Cooking for Your Gluten-Free Teen
The only cookbook tailored specifically to the foods teenagers love, Cooking for Your Gluten-Free Teen contains over 70 recipes that will have you preparing your kids favorite meals, gluten-free, in no time!
From cinnamon buns and quesadillas, to pizza and smores, famed chef Carolyn Berghoff (with the help of her gluten-allergic teenage daughter) guides you through the easy-to-follow steps that will have you putting healthy, fun, food on your table, and smiles on the faces of your whole family.
Available now through this special offer from Living Without, Cooking for Your Gluten-Free Teen is guaranteed to be your go-to cookbook for kid-friendly meals.
Order Your Copy Today!
$15.00 CDN - Don't Kill the Birthday Girl
Like twelve million other Americans, Sandra Beasley suffers from food allergies. Her allergiessevere and lifelonginclude dairy, egg, soy, beef, shrimp, pine nuts, cucumbers, cantaloupe, honeydew, mango, macadamias, pistachios, cashews, swordfish, and mustard. Add to that mold, dust, grass and tree pollen, cigarette smoke, dogs, rabbits, horses, and wool, and its no wonder Sandra felt she had to live her life as Allergy Girl. When butter is deadly and eggs can make your throat swell shut, cupcakes and other treats of childhood are out of the questionand so Sandras mother used to warn guests against a toxic, frosting-tinged kiss with Dont kill the birthday girl!
It may seem that such a person is not really designed to survive, as one blunt nutritionist declared while visiting Sandras fourth-grade class. But Sandra has not only survived, shes thrivednow an essayist, editor, and award-winning poet, she has learned to navigate a world in which danger can lurk in an unassuming corn chip. Dont Kill the Birthday Girl is her story.
With candor, wit, and a journalists curiosity, Sandra draws on her own experiences while covering the scientific, cultural, and sociological terrain of allergies. She explains exactly what an allergy is, describes surviving a family reunion in heart-of-Texas beef country with her vegetarian sister, delves into how being allergic has affected her romantic relationships, exposes the dark side of Benadryl, explains how parents can work with schools to protect their allergic children, and details how people with allergies should advocate for themselves in a restaurant.
A compelling mix of memoir, cultural history, and science, Dont Kill the Birthday Girl is mandatory reading for the millions of families navigating the world of allergiesand a not-to-be-missed literary treat for the rest of us.
$26.00 CDN - The Allergen-Free Baker's Handbook
Free to Eat Sweets!
The number of people with food allergies is skyrocketing, leaving puzzled cooks and anxious parents eager to find recipes for normal foods that are both safe and delicious. The Allergen-Free Bakers Handbook features 100 tried-and-true recipes that are completely free of all ingredients responsible for 90 percent of food allergies, sparing bakers the all-too-common frustration of having to make unsatisfactory substitutions or rework recipes entirely. To make things even easier, energized and empathetic mom Cybele Pascal demystifies alternative foodstuffs and offers an insiders advice about choosing safe products and sources for buying them.
As the head baker for a food-allergic family, food writer Pascal shares her most in-demand treats and how to make them work without allergenic ingredients. Her collection includes a delightfully familiar array of sweets and savory goodies that are no longer off-limits, from Glazed Vanilla Scones, Cinnamon Rolls, and Lemon-Lime Squares to Chocolate Fudge Brownies, Red Velvet Cake, and every kids favorite: Pizza.
In addition to being a lifeline for people with food allergies, sensitivities, and intolerances, these entirely vegan recipes are perfect for anyone looking to avoid artificial and refined ingredients, and those interested in baking with healthful new gluten-free flours such as quinoa, sorghum, and amaranth. Best of all, Pascal has fine-tuned each recipe to please the palates of the most exacting critics: her young sons. Lennon and Monte like these tasty treats even better than their traditional counterparts, and you will too!
$17.95 CDN - The Ultimate Gluten-Free Cookie Book
CALLING ALL COOKIE LOVERS!
Whats better than a warm cookies and a cold glass of milk? If youre following a special diet, now you can have that cookie and eat it, too!
These amazing cookies are not only easy to make, theyre as close as you can get to the real deal. In The Ultimate Gluten-Free Cookie Book, Roben has meticulously recreated 125 of your childhood and holiday favorites, including name brand Great Fakes. Indulge in:
Chocolate Cookies with White ChipsPecan Lace CookiesRaspberry-Cream Cheese BrowniesGirl Scout Thin Mints-Style CookiesPeanut Butter Blossom Cookies And so much more
Complete with many dairy-free and egg-free choices, single-flour recipes, and helpful baking hints, The Ultimate Gluten-Free Cookie Book is essential for any gluten-free family. Whether you want to tuck a tasty treat into your childs lunch box or crave a delicious bite of your own, now you can bake the perfect batch right in the comfort of your kitchen.
$35.99 CDN - Gluten-Free Goes Gourmet
A stunning and sumptuous new cookbook from nutrition and wellness coach and expert, Vicky Pearl. Brooklyn born and bred, Vicky has penned an indispensable collection of gluten-free, dairy-free and kosher recipes. In fact, it's the first of its kind. Having been a consultant for over 17 years, Vicky has seen firsthand how eating gluten-free and the availability of gluten free products has grown exponentially, from the scarcity of available products 10 years ago to the abundance (sometimes contradictory) of information that now fills the airwaves, the media and, of course, the internet. It has always been her heartfelt desire to help educate her clients and the world at large about how to make the transition to following a gluten-free lifestyle and to help people make educated decisions.
And that is what this wonderful compilation sets out to accomplish, with magnificent results. Vicky's fabulous recipes are based on the seasons, on freshness and on bringing those you love together around the table, be it a Monday night pasta dish or a more festive holiday repast. From traditional chicken soup with knaidlech to tempting hors d'oeuvres to melt in your mouth gluten-free cookies, Vicky has compiled a delectable collection to suit all occasions.
Vicky is also in the vanguard by offering recipes that are dairy-free, a common accomplice to those who must refrain from eating gluten. But she makes sure you never even notice the difference. Well versed as she is in successful substitutions, Vicky offers love filled recipes, rugelach and latkes perfect for Chanukah, an outstanding Yerushalmi Kugel ideal for Shabbat and treats that will fill the bill anytime of year. The recipes in Gluten Free Goes Gourmet are also 100% kosher, as an added bonus.
Brimming with enthusiasm and tips, comments and make a-heads, Vicky Pearl's breakthrough book is a must have for anyone who has started or is about to start the journey to a gluten-free lifestyle.