Living Without's Gluten Free & More is your guide to living well with food allergies.

On a gluten-free diet? Need information on celiac disease? Looking for gluten-free recipes?

Living Without's Gluten Free & More has the answers, the support, the food and recipes to let you enjoy a healthy and meaningful life. The leading magazine and website for people living with food allergies, Living Without's Gluten Free & More features delicious recipes, diet advice and invaluable medical information.

Gluten-Free and Dairy-Free Recipes
The Latest Research on Allergies
Kids and Allergies
New Gluten-Free Food Products

Allergy-Friendly Restaurant Guidance
Questions for Your Allergist and Doctor
Gluten-Free Resources and Support
And Much More!

Select your Living Without's Gluten Free & More products below and register now for your FREE Living Without's Gluten Free & More Recipe of the Week.


Gluten Free & More Subscriptions and Specials

All subscribers get complete access to our web archives of recipes and articles, including the ability to download full issues of the magazine to save on a computer or tablet.

  • One-Year Print Subscription (6 issues)

    One-Year Print Subscription (6 issues)

    • 6 Bi-Monthly Issues by Mail
    • Download Past Issues
    • Unlimited Website Access

    More Details

    Qty: $33 CDN
  • One-Year Print Subscription (6 issues)

    Print + Digital Subscription to Gluten Free & More magazine

    $33 CDN - One-Year Print Subscription (6 issues)

    6 Bi-Monthly Issues Delivered to Your Home: The leading magazine and website for people living gluten-free, Gluten Free & More magazine features delicious recipes, diet advice and invaluable medical information.

    Digital Editions of Current and Past Back Issues: All current subscribers to Gluten Free & More magazine have access to digital editions of past and current issues in PDF format for their laptop, tablet or other mobile device.

    Unlimited Online Access to glutenfreeandmore.com: Get subscriber-only access to the past 2 years of articles, health advice, recipes, product reviews, diet advice, invaluable medical information, and so much more.

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  • Two-Year Print Subscription (12 issues)

    Two-Year Print Subscription (12 issues)

    • 12 Bi-Monthly Issues by Mail
    • Download Past Issues
    • Unlimited Website Access

    More Details

    Qty: $52 CDN
  • Two-Year Print Subscription (12 issues)

    Print + Digital Subscription to Gluten Free & More magazine

    $52 CDN - Two-Year Print Subscription (12 issues)

    12 Bi-Monthly Issues Delivered to Your Home: The leading magazine and website for people living gluten-free, Gluten Free & More magazine features delicious recipes, diet advice and invaluable medical information.

    Digital Editions of Current and Past Back Issues: All current subscribers to Gluten Free & More magazine have access to digital editions of past and current issues in PDF format for their laptop, tablet or other mobile device.

    Unlimited Online Access to glutenfreeandmore.com: Get subscriber-only access to the past 2 years of articles, health advice, recipes, product reviews, diet advice, invaluable medical information, and so much more.

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  • One-Year Digital Only Subscription (6 issues)

    One-Year Digital Only Subscription (6 issues)

    • Keep All Issues Digitally
    • Download Past Issues
    • Unlimited Website Access

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    Qty: $19 CDN
  • One-Year Digital Only Subscription (6 issues)

    Digital Subscription to Gluten Free & More magazine

    $19 CDN - One-Year Digital Only Subscription (6 issues)

    You get unlimited access to everything on the site including each bi-monthly issue as a downloadable PDF and our comprehensive web archive of back articles, recipes and even full prior issues in PDF format. The difference between this and the regular subscription is that you do not get a printed edition of the magazine.

    As a Gluten Free & More Digital subscriber, you will be enrolled in our auto-renewal program and enjoy continuous service at the lowest possible renewal rate available each year. Approximately 30 days before your subscription expires, you'll receive an announcement indicating when your new service term begins. There is no need to contact us unless you wish to cancel your subscription. Your credit card will be charged when your new term begins and you will continue to receive access without interruption. Should your credit card change during the course of your term, we'll send you an invoice requesting your new credit card information or an alternate method of payment.

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  • 2014 Gluten-Free Holiday Guide

    2014 Gluten-Free Holiday Guide

    • Thanksgiving meals
    • Christmas buffet
    • Holiday desserts

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    Qty: $7.95 CDN
  • 2014 Gluten-Free Holiday Guide

    $7.95 CDN - 2014 Gluten-Free Holiday Guide

    The theme of our 2014 special holiday issue is Celebrating GF Abundance! There's no need to ever feel deprived, especially during the holidays. This special issue is packed with mouthwatering gluten-free, allergy-friendly recipes created for those with special dietary needs.

    Thanksgiving Dinner - Welcome to our gluten-free, allergy-friendly feast. This amazing menu from former food editor of Bon Appetit magazine is guaranteed to be your best Thanksgiving ever.

    Christmas Buffet - Prepare an amazing fuss-free holiday buffet that's full of variety and loaded with flavor.

    Holiday Desserts - These easy and delicious treats are crowd-pleasing favorites.

    Remains of the Day - Bored with endless turkey sandwiches? Reinvent holiday leftovers with these fast and flavorful recipes for turkey, sweet potatoes, cranberry sauce and more.

    Hospitality 101 - The secrets to safe and successful holiday entertaining.

    And much more - from holiday breads to potluck party recipes, quick and easy cookies to festive beverages.

    In previous years, we have sold out of printed copies in two days. Order your copy today and be sure to be able to get one. Quantities are limited.

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  • Triumph Dining Combo Pack

    Triumph Dining Combo Pack

    • GF Restaurant Guide
    • GF Grocery Guide
    • Dining Cards

    More Details

    Qty: $55.95 CDN
  • Triumph Dining Combo Pack

    $55.95 CDN - Triumph Dining Combo Pack

    • Our complete gluten-free survival kit
    • Includes the Gluten-Free Restaurant Guide, Grocery Guide, and Triumph Dining Cards
    • Dine and grocery shop fearlessly anywhere in the U.S.
    • Order safely in ten languages: English, Chinese, French, Greek, Indian, Italian, Japanese, Spanish (Mexican), Thai, and Vietnamese
    • Guides updated each year, so they're fresh!

    original price: $62.85

    now only: $54.95

    The reviews are in...

    “I went through the shopping guide with my sister-in-law prior to going out. The shopping guide I actually purchased for my mother--who has found it much easier to shop for me. This are very good resources--especially for my family members who can never remember what I can & cannot have to eat. This was one of my best purchases since I was diagnosed.”

    - Stacey Dougherty, Northampton, Pennsylvania

    “I had the chance to hone my dining out skills under a much more stressful situation — a very important job interview. Eek! With tips learned from the book and by using the Dining Cards, I had no trouble ordering, I had a lovely meal, and (I hope) the interview went well.”

    - Gluten Free Sox Fan blog

    “I put together GF dining out events all over Chicago for CSA/GC. I owe a huge part of my success and inspiration to you — because of providing our community with great dining out resources. At all my events I ALWAYS bring your book with me to share with others AND they are thrilled to find out about it and how HELPFUL it is.”

    - Bruce Zarlengo, Chicago, IL

    “It makes eating out so much easier and safe. We were on vacation in Mexico for a week and I used the Spanish card. It was a great help as most of the chefs understood very little English, but they could read the Spanish card with no problems. All week they made gluten free meals for me and they were excellent. I carry the English card in my wallet and have used it many times and found it to be a great help. At one restaurant I was going to order the grilled pork chops until the chef came out to tell me they were marinated. He then suggested another entree which was safe for me to eat. Thanks for making my dining experiences so enjoyable.”

    - Carolyn Stollberg, Franklin, Wisconsin

    “These authors have written a brilliantly supportive introductory section about how to get a great gluten-free meal when dining out...I really think the introduction is worth the price of the guide alone, especially if you are just starting the journey of how to eat out with special needs like celiac disease or food allergies.”

    - Please Don't Pass the Nuts blog

    “I bought the cards for my 13 year old daughter who has Celiacs. She was able to use them the other night when we went out to dinner and seemed quite pleased with the response form the wait staff and cook. She was very happy because that way she didn't have to go into a long explanation about her disease. I bought the cards because my daughter has a hard time explaining what she can and cannot eat because she gets embarrassed. I was worried that when she went out with her friends she wouldn't take the time to explain about her disease. The cards seem to be the solution. I won't have to worry as much when I'm not with her and she won't have to go into a lengthy explanation.”

    - Missy Boudreau, Saco, Maine

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Recent Gluten Free & More Back Issues

Hungry for your first issue? Why wait for the next issue to be published? Order a recent back issue and we'll ship it out within the next couple of days so you can start living well now.

  • October/November 2014

    October/November 2014

    • Boo! Halloween Treats
    • Jennifer Esposito
    • Giving Thanks

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    Qty: $6.95 CDN
  • October/November 2014

    $6.95 CDN - October/November 2014

    October/November 2014 Back Issue

    Boo! Halloween Treats

    Surprise! There’s Gluten in That

    Jennifer Esposito

    Gluten & Arthritis

    Giving Thanks

    Rx for School Health

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  • August/September 2014

    August/September 2014

    • Fresh & Frosty!
    • DIY Breads
    • Guilt-Free Indulgence

    More Details

    Qty: $6.95 CDN
  • August/September 2014

    $6.95 CDN - August/September 2014

    August/September 2014 Back Issue

    Fresh & Frosty!

    Make-Ahead Breakfasts

    Lofty, Delicious DIY Breads

    How to Avoid Gluten Goofs

    4 Steps to School Safety

    Guilt-Free Indulgence

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  • June/July 2014

    June/July 2014

    • Breakfast Favorites
    • 4th of July Cookout
    • Debunking GF Myths

    More Details

    Qty: $6.95 CDN
  • June/July 2014

    $6.95 CDN - June/July 2014

    June/July 2014 Back Issue

    Pamper Mom - Breakfast Favorites

    Sensational! 4th of July Cookout

    Whole-Grain Summer Salads

    Cook & Bake with GF Beer

    Cool & Cleansing Fresh Juices

    Debunking GF Myths

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  • April/May 2014

    April/May 2014

    • Mom - GF Breakfast
    • Your Brain on Gluten
    • GF Easter Dinner

    More Details

    Qty: $6.95 CDN
  • April/May 2014

    $6.95 CDN - April/May 2014

    April/May 2014 Back Issue

    Pamper Mom - Breakfast Favorites

    Easy & Elegant - Easter Dinner & Passover Seder

    Your Brain on Gluten

    Must-Have Nutrients for GF Health

    Groovy! Irresistible Hemp Recipes

    Solved! The Mystery of Celiac Look-Alikes

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  • Special Offer: Back Issue Bundle

    Special Offer: Back Issue Bundle

    • June/July 2014
    • April/May 2014
    • February/March 2014

    More Details

    Qty: $12.95 CDN
  • Special Offer: Back Issue Bundle

    Special Offer: Back Issue Bundle

    $12.95 CDN - Special Offer: Back Issue Bundle

    Special Offer: Get 3 of the above back issues for only $12.95. When you order our back issue bundle we'll ship the June/July 2014, April/May 2014, and February/March 2014 issues to your door within a few days! It's a great way to jumpstart your subscription or catch up on a few issues you missed. Take advantage of this offer and save over 25% on three great issues. Don't delay! Quantities are limited and once they are gone, they are gone for good.

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Gluten Free & More Books

  • Wheat Belly 30-Minute (Or Less!) Cookbook

    Wheat Belly 30-Minute (Or Less!) Cookbook

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    Qty: $25.99 CDN
  • Wheat Belly 30-Minute (Or Less!) Cookbook

    $25.99 CDN - Wheat Belly 30-Minute (Or Less!) Cookbook

    Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects—from mysterious rashes and high blood sugar to stubborn belly fat (so-called "wheat bellies")—could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook built on that foundation with hundreds of delicious, family favorite recipes with a wheat-free makeover. Now, with Wheat Belly 30-Minute (Or Less!) Cookbook, it’s easier than ever with this collection of yummy recipes that are quick enough for busy weekdays—and good enough for company. Readers will find an introduction to the ABCs of wheat-free cooking, plus a guide to prepping the kitchen, stocking the pantry, and getting started on a healthy new path. Beautifully illustrated with full-color photo inserts, readers will enjoy these delicious recipes for breakfast, lunch, dinner, side dishes, snacks, desserts—and even special occasions.

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  • Gluten-Free Christmas Cookies

    Gluten-Free Christmas Cookies

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    Qty: $15.95 CDN
  • Gluten-Free Christmas Cookies

    $15.95 CDN - Gluten-Free Christmas Cookies

    Eating during the holidays is tough enough without having to watch your wheat intake. Gluten-Free Christmas Cookies takes the worry out of indulging in the season’s favorite snack!

    Who knew gluten free could be so yummy? Whether you’re one of the 3 million Americans with celiac disease or just looking for more healthful food choices during the holidays, Gluten Free Christmas Cookies fits the bill! Along with 125 delicious recipes, including chocolate chip, butter cookies, classic peanut butter, this book gives information on gluten-free basics, creating a gluten-free kitchen, information on gluten-free flours, and more. Celiac disease, which occurs when sufferers eat products containing wheat, rye, or barley, is one of the most common chronic health disorders in western countries. In most cases, treatment with a gluten-free diet leads to a full recovery from celiac disease. The recipes are simple, quick, and made with readily available ingredients found in all grocery stores.

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  • Nosh on This

    Nosh on This

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    Qty: $20.95 CDN
  • Nosh on This

    $20.95 CDN - Nosh on This

    No cookie, strudel, brownie, pie, cake, tart, or treat left behind.

    This is the promise Lisa Stander-Horel made when her family went gluten-free more than a decade ago. Now Nosh on This presents more than 100 gluten-free recipes inspired by the classics Lisa grew up helping her mother make—and the bakery and store-bought favorites she and her family missed the most. Here are Mom’s Marble Chiffon Cake, Black & White Cookies, O’Figginz Bars, and classic holiday treats including Macaroons, Hamantashen, and Big Fat Baked Sufganiyah Jelly Donuts. Bring the nosh back into your life with baked goods that have all the textures and tastes you remember and crave!

    Along with every dessert recipe you might desire, Nosh on This also includes:

    • A Baked Savories chapter, with instant classics like Corn Bread Challah Stuffing
    • An Out of a Box chapter that shows you how to get the most out of a cake mix
    • A comprehensive introduction to gluten-free flour (including the Nosh all-purpose blend that can be used in each recipe) and other essential ingredients
    • Color photographs and valuable tips throughout.

    With Nosh on This you can continue to enjoy all your favorite baked treats and take your gluten-free baking to the next level. Even Bubbe will be impressed.

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  • Gluten-Free Holiday Baking

    Gluten-Free Holiday Baking

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    Qty: $14.95 CDN
  • Gluten-Free Holiday Baking

    $14.95 CDN - Gluten-Free Holiday Baking

    Get More than 150 Cakes, Pies, and Pastries Made with Flavor, Not Flour

    Don’t let wheat worries crimp your holiday baking style!

    Wheat flour -- which is forbidden for those on a gluten-free diet – is a prime ingredient in most traditional holiday baking. But, using alternative ingredients, cooking expert Ellen Brown has crafted a tempting collection of gluten-free recipes -- from rich cakes to crunchy breads and luscious pies.

    Your friends and family will love:

    Pumpkin Pie Cheesecake Bites
    Flourless Chocolate Nut Torte
    Baba au Rhum
    Chocolate Buche de Noel
    Gooey Sticky Pecan Buns
    Old-Fashioned Southern Biscuits
    Brazilian Garlicky Cheese Rolls
    Chocolate Caramel Pie
    Cheesecake
    And so much more

    With Gluten-Free Holiday Baking, everyone can enjoy the tastes of the season--with the freedom of knowing everything is totally wheatless.

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  • Gluten-Free on a Shoestring Bakes Bread

    Gluten-Free on a Shoestring Bakes Bread

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    Qty: $18 CDN
  • Gluten-Free on a Shoestring Bakes Bread

    $18.00 CDN - Gluten-Free on a Shoestring Bakes Bread

    New from Nicole Hunn, Gluten Free on a Shoestring Bakes Bread teaches you how easy and fun it is to make your own bread and baked goods.  With over 100 easy to follow recipes, you’ll learn that with only a few key ingredients fresh bread can again be part of your diet.

    From bagels to banana bread, crescent rolls to cream puffs, and pita to pumpernickel, this fully-illustrated cookbook will have your house smelling like a bakery in no time, and is a must-have for every gluten-free kitchen!

    Brought to you through this special offer from Living Without, Gluten Free on a Shoestring Bakes Bread brings great tasting baked-goods back into your life.

    Order Your Copy Today!

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  • Life Without Bread

    Life Without Bread

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    Qty: $15.95 CDN
  • Life Without Bread

    $15.95 CDN - Life Without Bread

    Based on more than 40 years of clinical research, this illuminating book unravels the mysteries of nutrition and shows how a low-carbohydrate/high protein diet can help prevent cancer, diabetes, heart disease, and obesity, as well as increase strength, endurance, and muscle mass.

    -Learn how to feel better and live longer by changing the way you eat

    -Develop strategies to transition from high- to low-carbohydrate nutrition

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  • Living Well Gluten Free

    Living Well Gluten Free

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    Qty: $18.99 CDN
  • Living Well Gluten Free

    $18.99 CDN - Living Well Gluten Free

    Going gluten-free? Go here first.

    Whether you've been diagnosed with a gluten-related condition or you're just striving for a healthier diet, you know that adopting a gluten-free lifestyle is easier said than done. Beth Hillson, president of the American Celiac Disease Association, was diagnosed forty years ago, and she knows these challenges firsthand. For decades, she has been a guru in the gluten-free community, answering questions about everything from diagnosis to food to lifestyle. Now, Beth combines her personal expertise with the latest research to offer:

    -Essential info on celiac disease, gluten sensitivity, wheat allergy, and other gluten-related disorders

    -Advice on choosing a doctor, getting tested, and exploring treatment options

    -The basics of the GF diet, including setting up a safe kitchen and simple recipes

    -Guidance on living as a blended-diet family and raising gluten-free kids

    -Frank answers to personal questions on topics from "gluten smooching" to gas

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  • Wheat Belly: Lose the Wheat, Lose the Weight

    Wheat Belly: Lose the Wheat, Lose the Weight

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    Qty: $15.99 CDN
  • Wheat Belly: Lose the Wheat, Lose the Weight

    $15.99 CDN - Wheat Belly: Lose the Wheat, Lose the Weight

    Over 200 million Americans consume food products made of wheat every day. As a result, over 100 million experience some form of adverse health effect, ranging from minor rashes to high blood sugar to unattractive stomach bulges preventative cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: it’s due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and that elimination of wheat is key to dramatic weight loss and optimal health. In national bestseller, Dr. Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new wheat-free lifestyle.

    Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

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  • Essential Gluten-Free Grocery Guide

    Essential Gluten-Free Grocery Guide

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    Qty: $26.95 CDN
  • Essential Gluten-Free Grocery Guide

    $26.95 CDN - Essential Gluten-Free Grocery Guide

    With over 30,000 products in the average supermarket, figuring out what's gluten-free can be a real drag (even scary). Where do you even start? The Essential Gluten-Free Grocery Guide is your answer. It lists over 44,000 brand and store name products that are gluten-free. More Gluten-Free Choices with 44,000 products from brands like Kraft, Nestle, Heinz, and Wal-Mart's Great Value, the guide is handy no matter where you do your grocery shopping. It lists products from regional store brands, national mega-chains, major national brands, and even small, dedicated gluten-free facilities. But, it's still small enough to toss in your glove compartment or purse. Because you have better things to do, don't spend your entire day in the grocery store reading labels and worrying about what's safe to toss in your cart. You've got better things to do. Use this guide to shop safely in just half the time it normally takes you. You're in good company. Since 2005, over 50,000 people have bought Triumph Dining's Guides to help them find gluten-free restaurants or grocery store products. And did you know that over half of sales come from word of mouth referrals? Join the tens of thousands of satisfied gluten-free shoppers: Try the Essential Gluten-Free Grocery Guide today!

    • Find over 44,000 brand-name and store-brand gluten-free products at grocery stores across the U.S.
    • Color-coded system makes meal planning and finding your favorite foods a snap
    • 5th edition, 280 budget-friendly and time-saving pages

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  • Eat Like a Dinosaur

    Eat Like a Dinosaur

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    Qty: $26.95 CDN
  • Eat Like a Dinosaur

    $26.95 CDN - Eat Like a Dinosaur

    Don't be fooled by the ever-increasing volume of processed gluten-free goodies on your grocery store shelf! In a world of mass manufactured food products, getting back to basics and cooking real food with and for your children is the most important thing you can do for your family's health and well-being. It can be overwhelming when thinking about where to begin, but with tasty kid-approved recipes, lunch boxes and projects that will steer your child toward meats, vegetables, fruits, nuts and healthy fats, Eat Like a Dinosaur will help you make this positive shift.

    With an illustrated children's story describing the paleo diet, and colorful, mouthwatering photographs of recipes without grains, dairy, soy and refined sugar, this book is written for children. For those with food allergies, the top 8 allergens have been visually marked on each recipe for children to self-identify recipes that may contain eggs, nuts, fish, or shellfish.

    Parents needn't panic! Details on the tools and products your family needs to get started have been provided, as well as an assortment of tips to help you along the way. Eat Like a Dinosaur will inspire your entire family to shop for new ingredients and get into the kitchen together. Let Matt and Stacy, the Paleo Parents, show you how to make the transformation in your family's life. With positivity, practicality and an appreciation for the fact that even the healthiest children sometimes want cupcakes and chicken nuggets—this book simply provides healthier ways to give kids the foods they love.

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  • YOU: On A Diet Revised Edition

    YOU: On A Diet Revised Edition

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    Qty: $27 CDN
  • YOU: On A Diet Revised Edition

    $27.00 CDN - YOU: On A Diet Revised Edition

    As they did with the revised edition of YOU: The Owner’s Manual, which has sold nearly 200,000 revised copies, Dr. Roizen and Dr. Oz have updated their classic, international bestseller on diet. This nearly three million copy seller is filled with new information on emotional eating, the latest fad diets, maintaining a healthy lifestyle, and over a hundred recipes.

    For the first time in our history, scientists are uncovering astounding medical evidence about dieting—and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat.

    Michael Roizen and Mehmet Oz, America’s most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They’re going to do it by giving you the best weapon against fat: knowledge. By understanding how your body’s fat-storing and fat-burning systems work, you’re going to learn how to crack the code on true and lifelong waist management.

    Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-the-skin tour of the organs that influence your body’s size and its health. You’ll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat.

    Because the world has almost as many diet plans as it has e-mail spammers, you’d think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It’s a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you’ll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start.

    With Roizen and Oz’s signature accessibility, wit, and humor, YOU: On a Diet—The Owner’s Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you’ll diet smart, not hard. Welcome to your body on a diet.

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  • Essential GF Restaurant Guide

    Essential GF Restaurant Guide

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    Qty: $24.95 CDN
  • Essential GF Restaurant Guide

    $24.95 CDN - Essential GF Restaurant Guide

    On a gluten-free diet? Tired of not knowing where to eat? Help is here.

    The Essential Gluten-Free Restaurant Guide has over 8,000 restaurants to choose from. In fact, if you ate at a new one every day, it would take you 20 years to get through the guide! With so many choices, you'll feel like you're back in your gluten-eating days. Find gluten-free restaurants in all 50 States with extensive listings across the entire country. Find something for everyone, everywhere you want to go. Imagine how many more are in your neck of the woods.

    40,000 Copies Sold! Thousands of people just like you have relied on these guides since 2006 to travel freely...or to just find a new place around the corner. So what are you waiting for?

    Order your copy of The Essential Gluten-Free Restaurant Guide today!

          - Over 8,000 delicious gluten-free restaurants

          - 100 gluten-free lists from chains like P.F. Chang's, Panera, and Subway

          - Covers all 50 states in an easy-to-use state-by-state directory

          - The only restaurant database (print or online) where every listing is verified and  updated each year

          - 6th edition, includes over 460 pages!


    "I put together GF dining out events all over Chicago for CSA/GC. I owe a huge part of my success and inspiration to you--because of providing our community with great dining out resources. At all my events I ALWAYS bring your book with me to share with others AND they are thrilled to find out about it and how HELPFUL it is." -Bruce Zarlengo, Chicago, IL

    "Triumph Dining has done an amazing job of putting together a book that will help millions of gluten free people! I would recommend this book to everyone." -Dylan's Gluten Freedom Blog "Do you have it yet? Why not? Go get it. This is a must have book." -Lea is Gluten Free Blog

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  • Against All Grain

    Against All Grain

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    Qty: $33.95 CDN
  • Against All Grain

    $33.95 CDN - Against All Grain

    Having battled an autoimmune disease the modern-medicine way for many years, Danielle Walker took matters into her own hands and set out to regain her health through the medicine of food. After four years of turning her kitchen into a laboratory for revamping her culinary point of view, Danielle mastered the art of grain-free, dairy-free and gluten-free cooking--and improved her well-being, eliminating all her ailments.

    A self-trained chef, Danielle is the new face of grain-free and gluten-free cooking, tempting foodies of all stripes with her innovative, accessible recipes for delicious, vibrant Paleo food. Paying homage to the dishes she loved from her pre-Paleo life, she has ingeniously recreated all of her favorites without grains, gluten or dairy in her first-ever cookbook.

    Coupling her delightful recipes with elegant photography, Danielle takes you on a multicourse Paleo and gluten-free culinary journey from appetizers to dessert. Because Danielle knows that she's not the only one with a finicky toddler at the dinner table, she has included a special children's section with amusing dishes that will bring joy to any child and also pass any mom's test for wholesome ingredients.

    Omitting grains, gluten, dairy, and refined sugar doesn't correlate with omitting taste in these recipes. Easy-to-follow instructions are complemented by mouthwatering photos that seem to burst off the page with flavor. Danielle's recipes are sure to leave you feeling satisfied and exhilarated, rather than deprived.

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  • The Plan

    The Plan

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    Qty: $24.99 CDN
  • The Plan

    $24.99 CDN - The Plan

    In this revolutionary, New York Times bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression.

    Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to:
    -Lose a half a pound a day while enjoying generous servings of foods you love
    -Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms
    -Build a personalized healthy foods list that promotes rapid weight loss
    -Avoid feeling bloated, tired, or unhealthy again!

    Feel better, look better, and be empowered by the knowledge of what truly works best for your body!

     

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  • The Elimination Diet Workbook

    The Elimination Diet Workbook

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    Qty: $15.95 CDN
  • The Elimination Diet Workbook

    $15.95 CDN - The Elimination Diet Workbook

    Mysterious allergies and digestion problems plague millions of people, but doctors can do little to help since many allergies are undetectable and overlapping symptoms often make it difficult to come up with a diagnosis. The Elimination Diet Workbook offers the only trusted, natural method for getting to the root of your own ailments and eliminating them for good. While an elimination diet is unquestionably the most effective method for identifying food allergies and sensitivities, those who want to try it are often plagued by a barrage of conflicting reports on the proper way. This comprehensive handbook cuts through all the misinformation to give you the facts you need and a diet plan you can trust. A thoroughly detailed guide to the diet itself, The Elimination Diet Workbook is also a primer on common allergies, inflammation, and digestive disorders and the foods that trigger each condition. Once you have started the diet, you can log your experiences in the journal section, creating an invaluable record of reactions and their triggers that you can bring to a physician for a more thorough and accurate diagnosis.

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  • The Gluten-Free Asian Kitchen

    The Gluten-Free Asian Kitchen

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    Qty: $21.99 CDN
  • The Gluten-Free Asian Kitchen

    $21.99 CDN - The Gluten-Free Asian Kitchen

    For the estimated three million Americans suffering from Celiac disease, wheat allergies, and severe gluten sensitivities, Asian food is usually off-limits because its signature ingredients—noodles, soy sauce, and oyster sauce—typically contain wheat. In the Gluten-Free Asian Kitchen, food writer Laura B. Russell shows home cooks how to convert the vibrant cuisines of China, Japan, Korea, Thailand, and Vietnam into gluten-free favorites. 

    Authentically flavored dishes such as Crispy Spring Rolls, Gingery Pork Pot Stickers, Korean Green Onion Pancakes, Soba Noodles with Stir-Fried Shiitake Mushrooms, Salt and Pepper Squid, and Pork Tonkatsu will be delicious additions to any gluten-free repertoire.

    Along with sharing approachable and delicious recipes, Russell demystifies Asian ingredients and helps readers navigate the grocery store. Beautifully photographed and designed for easy weeknight eating, this unique cookbook’s wide range of dishes from a variety of Asian cuisines will appeal to the discriminating tastes of today’s gluten-free cooks.

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  • Gluten-Free 101

    Gluten-Free 101

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    Qty: $18.99 CDN
  • Gluten-Free 101

    $18.99 CDN - Gluten-Free 101

    It can be upsetting and overwhelming to learn that you can’t eat gluten, or that you need to cook for someone who can’t. Gluten-Free 101 is the guide to help make the transition a simple and positive change. It explains how to select and work with the best g-free foods from a now extensive (and sometimes confusing) product shelf, how to continue eating healthfully, and how to master basic gluten-free cooking techniques, such as cooking g-free pasta and rolling g-free dough. There are 175 simple recipes for everyday favorites like pancakes, pizza, fried chicken, sandwich bread, and cupcakes, with more than twenty-five beautiful recipe photos. Going gluten-free can be fun and delicious!

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  • Cooking for Your Gluten-Free Teen

    Cooking for Your Gluten-Free Teen

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    Qty: $18 CDN
  • Cooking for Your Gluten-Free Teen

    $18.00 CDN - Cooking for Your Gluten-Free Teen

    The only cookbook tailored specifically to the foods teenagers love, Cooking for Your Gluten-Free Teen contains over 70 recipes that will have you preparing your kid’s favorite meals, gluten-free, in no time!

    From cinnamon buns and quesadillas, to pizza and smores, famed chef Carolyn Berghoff (with the help of her gluten-allergic teenage daughter) guides you through the easy-to-follow steps that will have you putting healthy, fun, food on your table, and smiles on the faces of your whole family.

    Available now through this special offer from Living Without, Cooking for Your Gluten-Free Teen is guaranteed to be your go-to cookbook for kid-friendly meals.

     Order Your Copy Today!

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  • Don't Kill the Birthday Girl

    Don't Kill the Birthday Girl

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    Qty: $12.95 CDN
  • Don't Kill the Birthday Girl

    $12.95 CDN - Don't Kill the Birthday Girl

    Like twelve million other Americans, Sandra Beasley suffers from food allergies. Her allergies—severe and lifelong—include dairy, egg, soy, beef, shrimp, pine nuts, cucumbers, cantaloupe, honeydew, mango, macadamias, pistachios, cashews, swordfish, and mustard. Add to that mold, dust, grass and tree pollen, cigarette smoke, dogs, rabbits, horses, and wool, and it’s no wonder Sandra felt she had to live her life as “Allergy Girl.” When butter is deadly and eggs can make your throat swell shut, cupcakes and other treats of childhood are out of the question—and so Sandra’s mother used to warn guests against a toxic, frosting-tinged kiss with “Don’t kill the birthday girl!”
     
    It may seem that such a person is “not really designed to survive,” as one blunt nutritionist declared while visiting Sandra’s fourth-grade class. But Sandra has not only survived, she’s thrived—now an essayist, editor, and award-winning poet, she has learned to navigate a world in which danger can lurk in an unassuming corn chip. Don’t Kill the Birthday Girl is her story.
     
    With candor, wit, and a journalist’s curiosity, Sandra draws on her own experiences while covering the scientific, cultural, and sociological terrain of allergies. She explains exactly what an allergy is, describes surviving a family reunion in heart-of-Texas beef country with her vegetarian sister, delves into how being allergic has affected her romantic relationships, exposes the dark side of Benadryl, explains how parents can work with schools to protect their allergic children, and details how people with allergies should advocate for themselves in a restaurant.
     
    A compelling mix of memoir, cultural history, and science, Don’t Kill the Birthday Girl is mandatory reading for the millions of families navigating the world of allergies—and a not-to-be-missed literary treat for the rest of us.

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  • The Allergen-Free Baker's Handbook

    The Allergen-Free Baker's Handbook

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    Qty: $20 CDN
  • The Allergen-Free Baker's Handbook

    $20.00 CDN - The Allergen-Free Baker's Handbook

    Free to Eat Sweets!

    The number of people with food allergies is skyrocketing, leaving puzzled cooks and anxious parents eager to find recipes for “normal” foods that are both safe and delicious. The Allergen-Free Baker’s Handbook features 100 tried-and-true recipes that are completely free of all ingredients responsible for 90 percent of food allergies, sparing bakers the all-too-common frustration of having to make unsatisfactory substitutions or rework recipes entirely. To make things even easier, energized and empathetic mom Cybele Pascal demystifies alternative foodstuffs and offers an insider’s advice about choosing safe products and sources for buying them.

    As the head baker for a food-allergic family, food writer Pascal shares her most in-demand treats and how to make them work without allergenic ingredients. Her collection includes a delightfully familiar array of sweets and savory goodies that are no longer off-limits, from Glazed Vanilla Scones, Cinnamon Rolls, and Lemon-Lime Squares to Chocolate Fudge Brownies, Red Velvet Cake, and every kid’s favorite: Pizza.

    In addition to being a lifeline for people with food allergies, sensitivities, and intolerances, these entirely vegan recipes are perfect for anyone looking to avoid artificial and refined ingredients, and those interested in baking with healthful new gluten-free flours such as quinoa, sorghum, and amaranth. Best of all, Pascal has fine-tuned each recipe to please the palates of the most exacting critics: her young sons. Lennon and Monte like these tasty treats even better than their traditional counterparts, and you will too!

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  • Gluten-Free and Vegan Holidays

    Gluten-Free and Vegan Holidays

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    Qty: $24.95 CDN
  • Gluten-Free and Vegan Holidays

    $24.95 CDN - Gluten-Free and Vegan Holidays

    Entertaining friends and family can be a challenge when you’re vegan and gluten-free. It can be even trickier when you’re not, but a family member or close friend is. So what do you do when you want to prepare a gluten-free and vegan holiday dinner for eight? Turn to Gluten-Free and Vegan Holidays for help! Jennifer Katzinger, author of the popular Flying Apron’s Gluten-Free & Vegan Baking Book makes celebrating the holidays simple and stylish with seventy delicious, satisfying recipes for our most cherished holidays. Here you’ll find both sweet and savory gluten-free and vegan menus for Thanksgiving and Christmas feasts, for a romantic Valentine’s Day dinner for two, for springtime Easter and Passover celebrations, a 4th of July picnic, and many more. Whether you’re gluten-free and vegan or not, you’ll please the ones you love with these simple yet sophisticated and pleasing menus.

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  • The Ultimate Gluten-Free Cookie Book

    The Ultimate Gluten-Free Cookie Book

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    Qty: $17 CDN
  • The Ultimate Gluten-Free Cookie Book

    $17.00 CDN - The Ultimate Gluten-Free Cookie Book

    CALLING ALL COOKIE LOVERS!

    What’s better than a warm cookies and a cold glass of milk? If you’re following a special diet, now you can have that cookie and eat it, too!

    These amazing cookies are not only easy to make, they’re as close as you can get to the real deal. In The Ultimate Gluten-Free Cookie Book, Roben has meticulously recreated 125 of your childhood and holiday favorites, including name brand “Great Fakes.” Indulge in:

    Chocolate Cookies with White Chips
    Pecan Lace Cookies
    Raspberry-Cream Cheese Brownies
    Girl Scout Thin Mints-Style Cookies
    Peanut Butter Blossom Cookies
    And so much more

    Complete with many dairy-free and egg-free choices, single-flour recipes, and helpful baking hints, The Ultimate Gluten-Free Cookie Book is essential for any gluten-free family. Whether you want to tuck a tasty treat into your child’s lunch box or crave a delicious bite of your own, now you can bake the perfect batch right in the comfort of your kitchen.

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  • Gluten-Free Goes Gourmet

    Gluten-Free Goes Gourmet

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    Qty: $35.99 CDN
  • Gluten-Free Goes Gourmet

    $35.99 CDN - Gluten-Free Goes Gourmet

    A stunning and sumptuous new cookbook from nutrition and wellness coach and expert, Vicky Pearl. Brooklyn born and bred, Vicky has penned an indispensable collection of gluten-free, dairy-free and kosher recipes. In fact, it's the first of its kind. Having been a consultant for over 17 years, Vicky has seen firsthand how eating gluten-free and the availability of gluten free products has grown exponentially, from the scarcity of available products 10 years ago to the abundance (sometimes contradictory) of information that now fills the airwaves, the media and, of course, the internet. It has always been her heartfelt desire to help educate her clients and the world at large about how to make the transition to following a gluten-free lifestyle and to help people make educated decisions.

    And that is what this wonderful compilation sets out to accomplish, with magnificent results. Vicky's fabulous recipes are based on the seasons, on freshness and on bringing those you love together around the table, be it a Monday night pasta dish or a more festive holiday repast. From traditional chicken soup with knaidlech to tempting hors d'oeuvres to melt in your mouth gluten-free cookies, Vicky has compiled a delectable collection to suit all occasions.

    Vicky is also in the vanguard by offering recipes that are dairy-free, a common accomplice to those who must refrain from eating gluten. But she makes sure you never even notice the difference. Well versed as she is in successful substitutions, Vicky offers love filled recipes, rugelach and latkes perfect for Chanukah, an outstanding Yerushalmi Kugel ideal for Shabbat and treats that will fill the bill anytime of year. The recipes in Gluten Free Goes Gourmet are also 100% kosher, as an added bonus.

    Brimming with enthusiasm and tips, comments and make a-heads, Vicky Pearl's breakthrough book is a must have for anyone who has started or is about to start the journey to a gluten-free lifestyle.

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  • Best Gluten-Free Cookbook

    Best Gluten-Free Cookbook

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    Qty: $15.95 CDN
  • Best Gluten-Free Cookbook

    $15.95 CDN - Best Gluten-Free Cookbook

    If you, or somebody you love, has celiac disease or a gluten sensitivity, the prospect of gluten-free cooking can feel overwhelming. The writers and editors at Gluten-Free & More understand this. They have been offering up great gluten-free recipes, along with healthy side orders of support and inspiration, for many years. Gluten-Free & More’s Best Gluten-Free Cookbook collects over 150 tested recipes from eight celebrity chefs, almost all of whom have celiac disease or a gluten sensitivity themselves. For the newly diagnosed, this cookbook offers gluten-free versions of classic comfort foods, including Hush Puppies, Chicken and Dumplings, and pizza crust. More experienced gluten-free chefs will be challenged by regional favorites such as Pierogis, Enchiladas and Pannetone bread, as well as more adventurous offerings, such as Coconut Black Rice Cereal, Apple Fennel Soup and Deep Dish Pear Pie with Crystallized Ginger Streusel.

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  • What's Eating Your Child

    What's Eating Your Child

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    Qty: $14 CDN
  • What's Eating Your Child

    $14.00 CDN - What's Eating Your Child

    Why treat your child with drugs when you can cure your child with nutrition? Grounded in cutting-edge science and filled with case studies that read like medical thrillers, this is a book for every parent whose child suffers from mood swings, stomachaches, ear infections, eczema, anxiety, tantrums, ADD/ADHD, picky eating, asthma, lack of growth, and a host of other physical, behavioral, and developmental problems.

    What’s Eating Your Child? shows parents how to uncover the clues behind their children’s surprisingly nutrition-based health issues and implement simple treatments—immediately.

    You’ll discover how zinc deficiency can cause picky eating and affect growth. The panoply of problems caused by gluten and dairy. How ear infections and mood disorders, such as anxiety and bipolar disorder, can be a sign of food intolerance. Plus, how to get your child to sleep, soothe hyperactivity, and deal with reflux using simple nutritional strategies.

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  • The Gluten-Free Italian Cookbook

    The Gluten-Free Italian Cookbook

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    Qty: $22 CDN
  • The Gluten-Free Italian Cookbook

    $22.00 CDN - The Gluten-Free Italian Cookbook

    Love Italian Food? The Gluten-Free Italian Cookbook invites you back to the scrumptious world of classic Italian cuisine. Full of stories and family recipes, author and instructor, Mary Capone combines her gluten-free mastery with her love of the kitchen to create an inspiring cookbook that’s simply irresistible. Wake up to a tender biscotti and an espresso. Lunch on a delicious wild mushroom pizza. Relax in the evening with a comforting bowl of ravioli covered in a tangy Italian marinara. Delight in over 140 delicious gluten-free recipes including 135 with dairy-free/casein-free variations.

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  • Celiac Disease and Gluten Sensitivity

    Celiac Disease and Gluten Sensitivity

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    Qty: $15.95 CDN
  • Celiac Disease and Gluten Sensitivity

    $15.95 CDN - Celiac Disease and Gluten Sensitivity

    A Special Health Report published by the editors of Living Without magazine in conjunction with Stefano Guandalini, MD, medical director of The University of Chicago Celiac Disease Center and one of the world's leading experts in celiac disease.

    Don't let the challenges of celiac disease  rule your life. If you or a loved one has been diagnosed with celiac disease, you know how simple things – like going to the grocery store – can suddenly become an anxiety-filled experience. But with Celiac Disease and Gluten Sensitivity, you'll not only discover the very latest medical research and information, you'll learn how you can thrive on your special diet. 

    This handbook provides in-depth, up-to-date information about the symptoms, the tests, the treatment and work toward a cure--and, of course, the gluten-free diet. We've included a special section on the best substitute flour blends and how to incorporate them into your favorite recipes. Here's how to stay informed about the latest breakthroughs in celiac disease and gluten sensitivity, as well as help for living better and more confidently in your everyday life.

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  • You Still Won't Believe It's Gluten-Free

    You Still Won't Believe It's Gluten-Free

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    Qty: $17.95 CDN
  • You Still Won't Believe It's Gluten-Free

    $17.95 CDN - You Still Won't Believe It's Gluten-Free

    You Won’t Believe It’s Gluten-Free! was lauded as a “massive resource of ideas for making...meals more enjoyable” (Publishers Weekly) and an “innovative approach to special diet cooking” (Living Without, a magazine for the gluten-free community). Now Roben Ryberg is back with 200 more mouthwatering recipes for all home cooks, from those new to a gluten-free lifestyle to those who adopted it years ago. With more than twenty years of experience, Ryberg uses her culinary chops to create variations on everything—from family classics to restaurant favorites—for everyday eating.

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  • Gluten-Free & Dairy-Free Cooking

    Gluten-Free & Dairy-Free Cooking

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    Qty: $22 CDN
  • Gluten-Free & Dairy-Free Cooking

    $22.00 CDN - Gluten-Free & Dairy-Free Cooking

    Delicious Solutions for Gluten-Free & Dairy-Free Cooking. Providing great-tasting recipes and product substitutions for many common food allergens. Whether you are looking for creative meals for busy families or elegant entertaining ideas, this cookbook has solutions. 250 pages.

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  • Free For All Cooking

    Free For All Cooking

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    Qty: $19 CDN
  • Free For All Cooking

    $19.00 CDN - Free For All Cooking

    Each recipe in Free For All Cooking: 150 Easy Gluten-Free, Allergy-Friendly Recipes the Whole Family Can Enjoy can be tailored to fit any number of specialized diets so readers can decide whether the scones, soup and chocolate cake they make are egg-free, gluten-free, dairy-free or all three. The book also offers tips and how-to sections on baking with gluten-free flours, finding replacements for eggs and creating dairy and soy-like alternatives. 247 Pages.

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  • Celiac And The Beast

    Celiac And The Beast

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    Qty: $15 CDN
  • Celiac And The Beast

    $15.00 CDN - Celiac And The Beast

    This is a real-life, no-holds-barred account of being diagnosed and living life with celiac disease. This is told through a humorous perspective from an average gluten-free girl who hates to cook and has an obsession with baking chocolate chip cookies to combat stress. This details the struggle through misdiagnosis after misdiagnosis, additional medical issues along with celiac disease, and a connection between her past life of disordered eating to her new medically restricted diet. However, this book also showcases the triumphs of living a gluten-free life - from meeting new friends, to living life with a purpose, and meeting the wheat-free man of her dreams.

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  • 125 Gluten-Free Vegetarian Recipes

    125 Gluten-Free Vegetarian Recipes

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    Qty: $18 CDN
  • 125 Gluten-Free Vegetarian Recipes

    $18.00 CDN - 125 Gluten-Free Vegetarian Recipes

    If you are looking for hearty, flavor-packed gluten-free vegetarian and vegan alternatives to combat food sensitivities and make healthy choices for your family, look no further. At last, Carol Fenster, pioneer of delicious gluten-free fare, now offers mouthwatering vegetarian and vegan options. In 125 Vegetarian Gluten-Free Recipes, Fenster applies her proven kitchen prowess to creating quick-and-easy vegetarian recipes that are sensational and healthful. From snacks and appetizers like Baked Kale Chips, to filling dinners like Chili Cornbread Casserole and Eggplant Parmesan Stacks, to decadent desserts like All-American Cherry Pie and Chocolate Brownies, 125 Vegetarian Gluten-Free Recipes is the perfect addition to any gluten-free kitchen.

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  • Gluten-Free Makeovers

    Gluten-Free Makeovers

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    Qty: $19 CDN
  • Gluten-Free Makeovers

    $19.00 CDN - Gluten-Free Makeovers

    When Living Without's Food Editor Beth Hillson was diagnosed with celiac disease more than thirty years ago, she had nowhere to turn for recipes or support. She embarked on a lifelong journey to help provide delicious and healthy food to others who cannot have wheat. In Gluten-Free Makeovers, Hillson makes over some of the most popular recipes—from celeb chef favorites to classic comfort foods, from pot pies to pizza, fig bars to croissants—so wheat-free home cooks can have their cake and eat it too.

    With chapters dedicated to the gluten-free kitchen, preparation basics, a resource guide on ingredient sources, and supplemental info on gluten-free living, Gluten-Free Makeovers offers inspiring meals for both seasoned and novice chefs alike. 295 Pages.

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  • Gluten-Free Baking

    Gluten-Free Baking

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    Qty: $18 CDN
  • Gluten-Free Baking

    $18.00 CDN - Gluten-Free Baking

    With Gluten-Free Baking by Cordon Bleu-trained chef Rebecca Reilly, you don't have to sit by while family and friends indulge in desserts and other confections. More than 125 recipes for sweet and savory goods, including crispy cookies, meltingly tender muffins, elegant quiches, and stunning layer cakes, prove that eating can be a pleasure, even without gluten. Baking without wheat is notoriously tricky, but using Reilly's detailed step-by-step recipes, anyone will be able to turn out tempting treats. 240 pages.

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  • Gluten-Free Everyday Cookbook

    Gluten-Free Everyday Cookbook

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    Qty: $18 CDN
  • Gluten-Free Everyday Cookbook

    $18.00 CDN - Gluten-Free Everyday Cookbook

    Gluten free doesn't have to mean taste free, and Chef Robert Landolphi proves it with his work Gluten-Free Every Day Cookbook. Landolphi's dishes aren't just delicious, they're also quick and easy, and take living without wheat from endurable to enjoyable. This cookbook includes more than 100 recipes for contemporary dishes ranging from main courses and sides, to soups and chowders, biscuits and muffins, pies and puddings, and cookies. 184 Pages.

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  • Kid-Friendly ADHD & Autism Cookbook

    Kid-Friendly ADHD & Autism Cookbook

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    Qty: $17 CDN
  • Kid-Friendly ADHD & Autism Cookbook

    $17.00 CDN - Kid-Friendly ADHD & Autism Cookbook

    The best “kid-friendly” recipes and guide to the gluten-free, milk-free diet for ADHD and autism just got better. In addition to updates on new research and findings, readers will find recommendations from the authors for packing school lunches and snacks, plus 100 brand new recipes!

    One of the challenges that parents face is coping with children who have picky appetites and crave the very foods that affect their behavior, focus, and development. The other challenge is finding ways to get their children to eat healthy foods and improve their nutritional status. The uniqueness of this book is that it not only provides gluten-free milk-free substitutes and recipes, it provides successful suggestions for feeding the picky eater. The authors share details about just how and why the diet works. The specialty ingredients are explained and extensive sources provided. There are also testimonials from the parents and from the children themselves.

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  • Gluten-Free Quick & Easy

    Gluten-Free Quick & Easy

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    Qty: $19 CDN
  • Gluten-Free Quick & Easy

    $19.00 CDN - Gluten-Free Quick & Easy

    Wheat-free-cooking expert Carol Fenster reveals her time-saving tips and techniques to help cooks put homemade meals on the table in a flash. So often, cooking gluten-free means spending hours in the kitchen-making everything from scratch. But now, Fenster reveals all her shortcuts, tips, and timesaving techniques from nearly twenty years as the gluten-free cooking authority. In Gluten-Free Quick & Easy, a hot meal makes it to the table without a complicated ingredient list or a lengthy wait. Simple but delicious recipes include favorites like hearty breads, pizzas, and pasta. In less time than ever before, gluten-free cooks can whip up homestyle entrees and side dishes, tasty breakfasts, and elegant desserts for every meal of the day, every day of the week.

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  • The First Year: Celiac Disease and Living GF

    The First Year: Celiac Disease and Living GF

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    Qty: $18 CDN
  • The First Year: Celiac Disease and Living GF

    $18.00 CDN - The First Year: Celiac Disease and Living GF

    If you've been recently diagnosed with Celiac Disease, this unique guide prioritizes all the most important information on diet and lifestyle changes for you. Day-by-day, week-by-week, month-by-month, learn how to safely alter your diet, manage your symptoms, and adjust to living gluten-free. Complete with easy and delicious recipes for gluten-free baking, The First Year: Celiac Disease and Living Gluten-Free is your essential guide to a healthy life. 280 pages.

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Gluten Free & More E-Books

What's an E-Book? An E-book is a PDF download you can purchase now and immediately download to your computer. Simply select your book(s) and complete the order form as instructed. You'll then receive an email with instructions on how to download your E-book. Click it and read it on the screen or print it or save it to your computer for later use. Check them out now! They're exclusively sold by Living Without's Gluten Free & More.

  • Gluten Free Fork

    Gluten Free Fork

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    Qty: $8.99 CDN
  • Gluten Free Fork

    $8.99 CDN - Gluten Free Fork

    Whether you are just beginning a gluten-free lifestyle or you are a seasoned veteran, Gluten Free Fork is for you. With a variety of 40 easy-to-make recipes created from simple, easy-to-find ingredients, this recipe book is sure to provide your family with a new favorite.

    With her own two sons living with multiple food allergies, Cindy Gordon took matters into her own hands in the kitchen! She began to create simple delicious recipes that are gluten-free and allergy-friendly as well as pleasing to the entire family.

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  • It's Celiac Disease, Now What?

    It's Celiac Disease, Now What?

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    Qty: $8.99 CDN
  • It's Celiac Disease, Now What?

    $8.99 CDN - It's Celiac Disease, Now What?

    This is all the information anyone just diagnosed with celiac disease should have and anyone who was diagnosed wish they had.  This beginner’s guide to living a gluten-free lifestyle covers topics ranging from the basics that should be in every gluten-free pantry to eating in restaurants safely.

    Whether you have just started living gluten-free or have been for years, there is something for everyone in this informative eBook. Download your copy today.

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  • 2014 Gluten-Free Baking

    2014 Gluten-Free Baking

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    Qty: $7.95 CDN
  • 2014 Gluten-Free Baking

    $7.95 CDN - 2014 Gluten-Free Baking

    Get Over 60 of Our Best Allergy-Friendly Recipes Selected by Living Without's Expert Chefs

    With spring in the air, there’s no better time to treat yourself and your family to homemade baked goods. Whether you’re gluten-free out of medical necessity or by choice, this special diet is pointing you to renewed wellness. So why not make it delicious?

    From creative pizzas and delectable quick breads to fancy cakes and reader-favorite breads and rolls, we've got you covered. Turn the pages for tons of tips, helpful photos and step-by-step how to's. Whatever your cooking concerns, you’ll find answers here. Consider this your owner’s manual to gluten-free baking.

    Tie on your apron, turn on your oven and dig into over 60 allergy-friendly recipes. This special edition is available in limited quantities. Act now to reserve your copy.

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  • Family Approved Gluten Free Recipes

    Family Approved Gluten Free Recipes

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    Qty: $8.99 CDN
  • Family Approved Gluten Free Recipes

    $8.99 CDN - Family Approved Gluten Free Recipes

    Do you have a busy life and need easy gluten free meals for your family? Family Approved Gluten Free Recipes contains over 50 quick and easy recipes that kids of all ages will love. This instantly downloadable eBook highlights breakfast, appetizer, main dishes, side dishes, slow cooker and dessert recipes created by a busy working mom to three young kids living gluten free. With help from widely available gluten free products and everyday items found in your pantry create apple pie, onion rings, greek yogurt pancakes, slow cooker lasagna, shepherd's pie, cheesecake, meatloaf, cake balls, baked ziti, pumpkin whoopie pies, strawberry cake and so much more. Only meals that were eaten by her picky eaters are in this book. Download now and have a gluten free meal the whole family will love on your table tonight!

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  • Gluten-Free Breads

    Gluten-Free Breads

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    Qty: $9.95 CDN
  • Gluten-Free Breads

    $9.95 CDN - Gluten-Free Breads

    In this downloadable e-book (now with more recipes), we provide 18 recipes for gluten-free loaves of bread. Breads with texture, taste and flexibility. Breads that won’t crumble at the touch of a knife. Egg bread, Oatmeal Maple bread, Mock Rye bread and many more. Try these easy to make recipes and you’ll soon be enjoying delicious bread again.

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  • Kid-Friendly and Gluten-Free Recipes

    Kid-Friendly and Gluten-Free Recipes

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    Qty: $9.95 CDN
  • Kid-Friendly and Gluten-Free Recipes

    $9.95 CDN - Kid-Friendly and Gluten-Free Recipes

    Getting kids to eat is always a challenge. Throw in celiac disease and the menu limitations it brings and now you’ve got an even bigger challenge. Here’s an e-book of gluten-free recipes, selected especially for kids. And many of the recipes are designed for kids to help prepare themselves. Coconut Chicken Tenders, kabobs, pizza, soft pretzels, macaroni and cheese and more. Children will love them all!

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  • Best Bets for a Gluten-Free Breakfast

    Best Bets for a Gluten-Free Breakfast

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  • Best Bets for a Gluten-Free Breakfast

    $9.95 CDN - Best Bets for a Gluten-Free Breakfast

    What’s for breakfast?

    In a gluten-free house, that can be a tough question. Not anymore. From Dutch pancakes, English muffins and French toast to poppy bagels, banana-nut waffles and cinnamon donuts, this e-book is sure to add variety to your morning routine.

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  • Gluten-Free Chocolate Desserts

    Gluten-Free Chocolate Desserts

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    Qty: $9.95 CDN
  • Gluten-Free Chocolate Desserts

    $9.95 CDN - Gluten-Free Chocolate Desserts

    Do you miss brownies, chocolate cake, chocolate pudding? Not anymore. Dig into Living Without’s new e-book of decadent gluten-free chocolate dessert recipes. These treats are so good, non-Celiacs will love them too.

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  • The Gluten-Free Survival Guide

    The Gluten-Free Survival Guide

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  • The Gluten-Free Survival Guide

    $9.95 CDN - The Gluten-Free Survival Guide

    So you’ve just been diagnosed with Celiac Disease . . . now what? What does this mean? How can I do this? What will I eat? A diagnosis of Celiac Disease can be pretty overwhelming at first. Let the Editors of Living Without magazine help you get off on the right foot with what you need to know to get started. We’ll teach you what you can and can’t eat, guide you through the most important first changes to make and even give you some tips on eating out safely. In no time, you’ll discover that living gluten-free is not as daunting as you first thought. 27 pages.

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  • Gluten-Free Soups

    Gluten-Free Soups

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    Qty: $9.95 CDN
  • Gluten-Free Soups

    $9.95 CDN - Gluten-Free Soups

    Making homemade soup from scratch like grandma used to make is tough. Trying to make it gluten-free is even harder. With Living Without's eBook “Gluten-Free Soups” you can create gluten-free and dairy-free soups that are not just healthy but great-tasting.

    Whether hearty or light, creamy or clear, chunky or smooth, with these easy to follow gluten-free soup recipes you can make a nourishing family meal in your own kitchen that would make grandma proud.

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  • One Pot Meals

    One Pot Meals

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    Qty: $9.95 CDN
  • One Pot Meals

    $9.95 CDN - One Pot Meals

    Beef Pot Roast, Gluten-Free Andouille and Shrimp Jambalaya, Curried Chicken with Butternut Squash, Corned Beef and Cabbage, Braised Beef Short Ribs and so much more. These are not your mother’s one pot meals and they are all gluten-free.

    Instantly download 20 easy to make gluten-free recipes of some of the best comfort foods for cold winter nights. With their step by step instructions, these gluten-free meals and desserts are guaranteed not only to nourish, but also delight.

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  • Keeping a Clean Home with Natural Ingredients

    Keeping a Clean Home with Natural Ingredients

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    Qty: $9.95 CDN
  • Keeping a Clean Home with Natural Ingredients

    $9.95 CDN - Keeping a Clean Home with Natural Ingredients

    Learn what it means to be green - - in your home. Many of today’s most well-known cleaning products are filled with unnecessary chemicals. These toxins are not only allergens to many people but are also known to cause more serious health issues. This e-book is a must-have primer on not only the dangers lurking in your cabinets, laundry room and kitchen but also on the commercial and homemade alternatives available to you. Let this e-book be your first step to a more eco-friendly home.

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Gluten Free & More Dining Cards

The quickest and easiest way to help restaurants, friends and family understand your gluten-free dietary needs.

  • Casein-Free Dining Cards – 10 pack

    Casein-Free Dining Cards – 10 pack

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    Qty: $6 CDN
  • Casein-Free Dining Cards – 10 pack

    Gluten-Free Dining Cards

    $6.00 CDN - Casein-Free Dining Cards – 10 pack

    The quickest and easiest way to help restaurants, friends and family understand your gluten-free dietary needs.

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  • Gluten-Free Dining Cards – 25 pack

    Gluten-Free Dining Cards – 25 pack

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    Qty: $11 CDN
  • Gluten-Free Dining Cards – 25 pack

    Gluten-Free Dining Cards

    $11.00 CDN - Gluten-Free Dining Cards – 25 pack

    The quickest and easiest way to help restaurants, friends and family understand your gluten-free dietary needs.

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  • Casein-Free Dining Cards – 10 pack

    Casein-Free Dining Cards – 10 pack

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    Qty: $6 CDN
  • Casein-Free Dining Cards – 10 pack

    Casein-Free Dining Cards

    $6.00 CDN - Casein-Free Dining Cards – 10 pack

    The quickest and easiest way to help restaurants, friends and family understand your casein-free dietary needs.

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  • Casein-Free Dining Cards – 25 pack

    Casein-Free Dining Cards – 25 pack

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    Qty: $11 CDN
  • Casein-Free Dining Cards – 25 pack

    Casein-Free Dining Cards

    $11.00 CDN - Casein-Free Dining Cards – 25 pack

    The quickest and easiest way to help restaurants, friends and family understand your casein-free dietary needs.

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  • Both Sets of Dining Cards

    Both Sets of Dining Cards

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    Qty: $10 CDN
  • Both Sets of Dining Cards

    Both Sets of Dining Cards

    $10.00 CDN - Both Sets of Dining Cards

    Use these cards with confidence every time you eat out!

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