Going Gluten-Free

Are You Scent Sensitive?

My husband and I were having a rare night out – just the two of us - when a couple sat down behind us in the restaurant. Within seconds, the blinding pain of a migraine struck, sending me rushing to the ladies' room with nausea. The culprit? Perfume.   More...

A Parent’s Tool Kit

Implementing the gluten-free, casein-free diet is more than simply replacing gluten and dairy with substitute ingredients. Here's a quick guide to rehabbing your child's diet.   More...

Oh My Gourd!

Low in calories and high in fiber, winter squash brings a slew of nutrients to the table. Here are some how-to tips for taking advantage of these delicious and versatile veggies.   More...

New Year, New Life

The call came from my doctor while I was at work. "Great news! Test results show you have celiac disease," he said. "No more gluten for you."   More...

Snowball Cookies and Snowy Travel

With Christmas just a week away, my daughter and I love making - and eating! - Living Without's tasty Chocolate Snowball Cookies. We roll the chocolate dough in powdered sugar to give the cookies a nice dusting of "snow." It reminds me of the way real snow recently altered a family trip to NYC. My son is seriously allergic to multiple foods and unexpected winter storms put my travel preparation skills to the ultimate test.   More...

Tea for Christmas

My appreciation for tea started nearly 30 years ago when a favorite aunt gave me a delicate cup and saucer from her antique shop. This Christmas gift was too special to collect dust on my shelf.   More...

Make Your Own Play Dough

Keeping your home safe for young children with food allergies and sensitivities goes beyond what food goes into their mouths. It includes the toys they play with. Take Play-Doh, the popular children's clay. It contains wheat products - off limits for kids with celiac disease, gluten sensitivity and wheat allergy. What to do? Play it safe with these easy-to-make, safe alternatives.  More...

Traveling Thoughts

As the plane gains altitude, I think about my fellow passenger - the one with the peanut allergy - and I am grateful for the reminder that none of us is alone on this journey.   More...

New Law Encourages Schools to Stock Epinephrine

Despite maddening gridlock and political fighting, members of the U.S. Congress were fortunately able to agree on one important point last week: Schools should stock epinephrine for kids with allergies and asthma. President Obama signed The School Access to Emergency Epinephrine Act into law on November 13th.   More...

Great Tips for Feeding Gluten-Free Kids

I came across an article by Tamara Duker Freuman, a registered dietitian who has celiac disease and 3-year-old twins. It contains practical advice for parents. I particularly appreciate Tamara's focus on nutritious foods - gluten-free junk food is still junk food! And she instructs parents to pay special attention to foods rich in folate and iron, nutrients often found lacking in the gluten-free diet.   More...

CDC Issues Food Allergy Guidelines for Schools

Yesterday, the Centers for Disease Control released voluntary guidelines for managing food allergies in U.S. schools. The new guidelines effectively shift the focus in schools from response to the preparation and prevention of allergic reactions.   More...

Tricks for a Safe Halloween

Can kids partake in trick or treat and other Halloween festivities while staying clear of dangerous allergens? The answer is yes! Here are some ways to turn fright night into fun night for food-allergic little goblins.   More...

The Sounds of Allergy

Every time my food-allergic son comes down with a respiratory infection, I go on high alert to make sure his asthma doesn't flare up. It's the sound of his regular breathing that I listen for every night.   More...